Backblast! Tol much running

When: Friday, August 16, 2024
AO: Bushwood
Q: Soup To Nuts
PAX: 10 Soup To Nuts, 3D, Band Camp, Birdcage, Liberty Bibberty, Peach Stand, Slash, Suplex, Time Machine

Too much running???

Light jog with shuffles and karaoke
SSH, Windmills, MNC’s, Cherry Pickers

Mosey to top parking lot

4 corners - 15/10/5. Merkins/Big Boys/Squats/Flutters.

Jack Webb Workout - 1 merken 4 Arm Extensions all the way to 40 arm extensions.

7’s at the hill. 1 squat 6 burpees.

Indigenous run back to cot with 6 doing 3 LBC’s