THE COACH'S BOX · THU AUG 8

Backblast! Miss Deborah's Wetness

When: Thursday, August 8, 2024
AO: The Coach's Box
Q: Suplex
PAX: 6 Suplex, Farmers Only, Keith Crockett, Sofrito, Soup To Nuts, Warning Track

WARMUP: MNC, SSH, Imp. Squat Walkers, mosey to Gym entrance
THE THANG: deck O’Cards. A-10 (OYO):
Hearts= LBC
Diamonds= air Squats
Spades= Box Cutters
Clubs= CDD

Face Cards (IC)
Jacks= Mike Tyson x 10
Queens= Lt. Dan x 5
Kings= Merkin-jacks x 15
Joker= 5x Kraken Burpees

*every 10 cards, mosey to Light end of parking lot & back
@ 0550, Alternating 10 toy soldier, 10 high knee, 10 butt kicker to get back to COT
MARY: Headspins (High sit-outs w/ 2 sec. Pause)
ANNOUNCEMENTS: T & H, Road Cleanup
COT: Back to school, supporting our M's, others as well