THE RANCH · THU AUG 8

Backblast! 5 men, no Ark…

When: Thursday, August 8, 2024
AO: The Ranch
Q: Sugarbug
PAX: 5 Sugarbug, Gary Fike, Mainframe, Mark Nestel, Senator Tressel

It wasn’t so much the heat, as the humidity that was out in force… due to that we drove over to the front of the middle school instead of the typical mosey.

WARMUP: SSH, Cherry Pickers, Imperial Walkers, Hillbilly Walkers, Moroccan Nightclubs

THE THANG: deck of cards
Ace: 1 Burpee and a lap (we went down and back in front of the school twice… mostly under cover)
2-5: Burpees
:diamonds:: Leg Lifts
:heart:: Jump Squats
:spades:: Mountain Climber (4 count)
:clubs:: LBC (4 count)

Made it through most of the deck

COT: Stay safe on first day of school travel