BUSHWOOD · WED AUG 14

Backblast! Too much running

When: Wednesday, August 14, 2024
AO: Bushwood
Q: Soup To Nuts
PAX: 10 +1 FNG Soup To Nuts, 3D

WARMUP: ssh, cherry pickers, windmills, MNK
THE THANG: 4 corners with merkens squats big boys and flutters. 15/10/5. Jack webbs, 7’s up the hill with squats and burpees. Indigenous run back to cot w 6 completing 3 LBCs
MARY: 1 round of box cutters to get us to 6
ANNOUNCEMENTS: forgot 3D on the last one
COT: