TUE AUG 6

Backblast! Full buffet at the Corral

When: Tuesday, August 6, 2024
Q: Cake Boss
PAX: 14 Cake Boss, Bonsai, Cadre Olaf, Eric Thompson BOT, Fishstix, Half Shell, Keith Crockett, Mark Nestel, Senator Tressel, Skipper, Slow Jams, Smuggler, Tsunami

WARMUP: Dynamic warm up of 10 count exercises while moving through parking lot
Wrapped up with some wall work Dips, Step ups and Derkins
THE THANG:
Tega Cay Zipper
9 lanes through parking lot, perform the following at end of each lane
:fire:10merkins
:fire:20 Squats
:fire:30 LBCs

MARY: some plank work with bear crawl’s and finish with 5 burpees
ANNOUNCEMENTS:
COT: