Backblast! DR weinke from Dallas

Warm-up (5 minutes)
- SSH: 1 minute
- Arm circles: 1 minute
- Bodyweight squats: 1 minute
- High knees: 1 minute
- Mountain climbers: 1 minute

Main Workout (35 minutes)
- Kettlebell swings: 1 minute
- Goblet squats: 1 minute
- Kettlebell deadlifts: 1 minute
- Kettlebell lunges (alternating legs): 1 minute
- Kettlebell clean and press: 1 minute
- Russian twists with kettlebell: 1 minute
- Kettlebell halos: 1 minute
- Rest: 30 to 60 seconds

Repeat the Main Workout circuit for a total of 3 rounds.

Cool Down (5 minutes)
- Stretching: 5 minutes