KITCHEN SINK · WED AUG 14

Backblast! The Toddler Carry

When: Wednesday, August 14, 2024
AO: Kitchen Sink
Q: Hash Brown
PAX: 12 Hash Brown, Barkley, Crystal Lake, Farmers Only, Fishstix, Last Call, Peter Lane, Rebound, Smothered and Covered, Tsunami, Wooden Leg

WARMUP: windmill, imperial walkers, low slow squats, SSH
THE THANG: 11s with squats and overhead press. 3(ish) "catch me if you can" laps around the parking lot with 3 Burpees for the chaser
MARY: 1 minute push up challenge (try to do one pushup over the period of one minute in continuous motion)
ANNOUNCEMENTS: tortoise and the hare this weekend, Golf fundraiser in October