THU AUG 15

Backblast! Star fish

When: Thursday, August 15, 2024
Q: Vuvuzela
PAX: 15 Vuvuzela, Bass, BONES, Cake Boss, Cohiba, Fire Marshall Bill, FunHouse, Peach Stand, Punch List, Shady

WARMUP: run around downtown with a few stops along the way with a variety of exercises until we got to the initial point of the starfish
THE THANG: center point with 5 burpees every time that we go back to that point. Point 1 with BBSU and CDD. Point 2 with merkins and LBCs, point 3 with squats and Rosalitas, point 4 with jump squats and shoulder taps. Go back to COT for a total of 3 to 3.5 miles
MARY:
ANNOUNCEMENTS:
COT: