backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,621 backblasts mention “MP”
AMERICAN JACKAL · NOV 11, 2024
Backblast! Bit Down Monday
WARMUP: Mosey, Smurf Jacks, Imperial squat walkers, Windmill, Angle Grinder THE THANG: Step one: 2 rounds of: 30 Flutter Kicks 30 American Hummer 30 LBC 30 Freddie Mercury Step2: 2 rounds of: 20 Dips 20 - Mike Tyson‘s…
SWEEP THE LEG · NOV 11, 2024
Backblast! Cardiac test
WARMUP: Run around Earth Fare and out to cul de sac last bank THE THANG: Fartlek style morning with various periods of hard running intermixed with some moseys and a helping of Hand Release Merkins and Monkey Humpers…
NOV 11, 2024
Backblast! 21 Gun Salute
WARMUP: yea, that's important. Especially at 0500 THE THANG: 21 Gun Salute: - 400 meter run - 21 merkins - 21 bomb jacks - 21 swings with cindy - 15 burpees - 9 pull-ups - repeat for 21 minutes 11th hour of the 11th day…
THE YARD · NOV 9, 2024
Backblast! Brick laying at the yard
WARMUP: ssh, imp walkers, windmills, Peter Parker’s and shoulder taps, all in cadence THE THANG: 2 workout stations were set up at opposite ends of the school parking lot. Each had a list of exercises/rep counts eg 40…
ALCATRAZ · NOV 9, 2024
Backblast! Up and Down
WARMUP: Uber started w Yog round main rd of Tega Cay and back to parking lot for all your favorites including SSH, night club brothers, and hammy and groin stretch stuff. THE THANG: Indian run to pull up boards 6 does 2…
NOV 8, 2024
Backblast! Humid in November
WARMUP: Ran a lap Reviewed F3 motto and core principles SSH, Imperials, Hillbilly’s, Cherry Picker, Windmill The Thang: Part 1: 20 - Bulgarian Pistol Squats Wall sits while each PAX Cubbie Crawls across the street and…
VARSITY · NOV 8, 2024
Backblast! Bars Blocks Benches Burpees
Run Warmup SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Low slow squats (10x I/C) Big Arm Circles (7 forward, 7 backwards) Peter Parkers (10x I/C) Plank Stretches (Downward dog, upward dog) Run Thang1…
THE HIVE · NOV 8, 2024
Backblast! Snatch jokes for days
Lots of jokes. small ball jokes. snatch jokes. runner jokes. WARMUP: carry the bells to the top of the steep hill near entrance. SSH, Windmills, Produce Pickers all in cadence THE THANG: 3 sets of a 9 round tabata (40…
DAWN PATROL · NOV 7, 2024
Backblast! Catching up over bear crawls
WARMUP: COP with SSH, MTN climbers and other fun THE THANG: mosey through Kingsley retail down past roundabout to hill below parking garage for a Jabocs ladder with Sumo Squats and Burpees. Next we moseyed to Sunbelt…
THE COACH'S BOX · NOV 7, 2024
Backblast! Never Too Early For Christmas
WARMUP: So I’ve lost 47# so far and we did 47 low slow squats. THE THANG: Haven’t Q’d 12 Days of Christmas in a while so I pulled out the old Q along with some rocking tunes. 12 days of Christmas is just like the song…
NOV 7, 2024
Backblast! Pike Campus Pain Loop
WARMUP: Mosey the DTFM warmup loop Stopped at the Pharmacy 10 SSH 10 Windmill 10 LSS Mosey to pain stations THE THANG: Station 1: Lower Small Pike Parking Lot 5 Lt. Dan Magic Legs Station 2: Upper Big Pike Parking Lot…
THE RANCH · NOV 7, 2024
Backblast! Ranch hands
Three dudes at The Ranch started with a run. Then warmup: SSH (15x I/C) Windmills (10x I/C) Imperial Walkers (15x I/C) Low slow squats (10x I/C) Big Arm Circles (7 forward, 7 backwards) Peter Parkers (10x I/C) Plank…
KITCHEN SINK · NOV 6, 2024
Backblast! Suicides with Hill repeats and Sandbags
WARMUP: SSH, Merkins, Mt Climbers THE THANG: walk to the top of the hill at Hubert Graham way/Good Hill Rd (Walmart Hill). Wait a few seconds while farmer only picked the FNG that arrived late. 10 poles down the hill…
VARSITY · NOV 6, 2024
Backblast! Vests off
WARMUP: yea a bit THE THANG: Run around Did a sequence to get Esso to lose the vest: 12 Mike Tyson Bear crawl 12 Curb Albert Crawl bear 10 Mike Tyson Bear Crawl 10 Curb Albert Crawl bear YHC was willing to go down to…
RING OF FIRE · NOV 6, 2024
Backblast! If you do it long enough, you’ll feel i
WARMUP: quick disclaimer when YHC identified no new pax, got a quick raise of hands on “new’ish” Pax that may not have Q’d a lot since this was Q school themed. Also a refresher for how Qs need to lead. Took off on a…
DAWN PATROL · NOV 5, 2024
Backblast! Ruckin Around
Day started in the dark and finished in the light. Dawn! WARMUP: none THE THANG: 2.2 miles downtown. A few stops for squats MARY: none COT: prayers and praises for jobs, families, marriages, and the nation as today is…
THE BALLROOM · NOV 5, 2024
Backblast! From the Ballroom Archives
The rain was coming down at the Ballroom. Mosey to the cover at the front of the school. Cyclops informed me the rain would stop at 5:30, he was correct, as usual. Puller from the archives, this workout was also…
NOV 5, 2024
Backblast! The Smokin Damp Pain Gain
WARMUP: Mosey around the parking lot, SSH, Windmills, Imperial Walkers, Moroccan NC, and Strawberry Pickers. THE THANG: Phase 1: 2 Rounds of Cheese Shredder Phase 2: 2 Rounds of Wall Sits and Balls to the Wall Phase 3…
AMERICAN JACKAL · NOV 4, 2024
Backblast! Cherry poppin Q with some corners & suc
WARMUP: side straddle hops, merkins, cherry pickers, moroccan night clubs THE THANG: mosey to lower field for some 4 corners. each corner 10 bomb jacks, 20 merkins, 30 CDDs, 40 squats, 50 flutters with MOT between…
AMERICAN JACKAL · NOV 3, 2024
Backblast! Interval mosey/stadium/BC
WARMUP: nah… mosey, set interval timer: 5min /1 min THE THANG: Rounds 1,2,5,6- mosey AO Rounds 3&4- Stadium Runs 1-min breaks- Allx25 rep: Merkin, LBC, squat, flutter, CDD, big boy, step ups, box cutters, Mike Tyson‘s…
THE FORT · NOV 2, 2024
Backblast! Where's Grout?
WARMUP: 20 SSH IC 10 LSS IC 10 HILLBILLY WALKERS IC 10 IMPERIAL WALKERS IC 10 MNCS IC YOGA THE THANG: Mosey to the entrance of Pike Engineering for -2s of Derkins & Dips Q3.10 Consistency – “The Consistent Leader is…
SLOW BURN · NOV 1, 2024
Backblast! The Pusher
WARMUP: Parking Lot Mosey, 20SSH IC, 15 Imperial Walkers IC, 15 Hillbilly Walkers IC, 20 Moroccan Night Clubs IC, Plank & stretching THE THANG: Starting at Carolina Pavilion Sign, run to 1st light pole - 20 Merkins, 20…
THE HIVE · NOV 1, 2024
Backblast! Richard Simmons
WARMUP: imperial walker, LBC, squat, travolta, hillbilly walker, plank stuff, stationary toy soldier, dying cockroach, SSH THE THANG: 12 stations: curls, goblet squats, BB sits w/ bell up, swing, clean and press L/R…
DAWN PATROL · OCT 31, 2024
Backblast! Dora stairs baby
Beauty of a morning! We hade 4 PAX show for latest edition of dawn patrol WARMUP: run. Then usual suspects of warm up. THE THANG: part 1 - bear crawl/merkin - Crawl bear/CDD - lunge walk squat Part 2 - Dora 100 Merkin…