SWEEP THE LEG · MON NOV 11

Backblast! Cardiac test

When: Monday, November 11, 2024
AO: Sweep the Leg
Q: Double D
PAX: 10 Double D, 38 Special, Badlands, Beaker, BONES, Cadre Olaf, Fishstix, Sasquatch, Spectre, Vuvuzela

WARMUP: Run around Earth Fare and out to cul de sac last bank
THE THANG: Fartlek style morning with various periods of hard running intermixed with some moseys and a helping of Hand Release Merkins and Monkey Humpers. Strong push by all pax!
MARY: She came for the ride throughout and did her thing at each stop as the pax regrouped
ANNOUNCEMENTS: Xmas party, clave Boss, Thanksgiving convergence
COT: Shout out to veterans on this Veterans Day! Plus a prayer to soften men's hearts in these challenging times and year end season.