AMERICAN JACKAL · MON NOV 11

Backblast! Bit Down Monday

When: Monday, November 11, 2024
AO: American Jackal
Q: Only Fans
PAX: 9 Only Fans, Drop Thrill, Esso, Hominy, JCruise, Liberty Bibberty, Pusher, Slash, Time Machine

WARMUP: Mosey, Smurf Jacks, Imperial squat walkers, Windmill, Angle Grinder
THE THANG:
Step one:
2 rounds of:
30 Flutter Kicks
30 American Hummer
30 LBC
30 Freddie Mercury
Step2:
2 rounds of:
20 Dips
20 - Mike Tyson‘s
20 - CDD
20 - Angle Grinder
Step3:
3 rounds of:
30 step up - (SL)
30 - Squats
30 - Smurf Jacks
30 - lunges
MARY: none
ANNOUNCEMENTS:
COT: