SLOW BURN · FRI NOV 1

Backblast! The Pusher

When: Friday, November 1, 2024
AO: Slow Burn
Q: Rumbling Bald
PAX: 9 Rumbling Bald, Dojo, Flounder, FTC, Mark Nestel, Old Bay, Peach Stand, Sprocket, Sugarbug

WARMUP: Parking Lot Mosey, 20SSH IC, 15 Imperial Walkers IC, 15 Hillbilly Walkers IC, 20 Moroccan Night Clubs IC, Plank & stretching
THE THANG: Starting at Carolina Pavilion Sign, run to 1st light pole - 20 Merkins, 20 LBC's, 20 Squats. Return run to sign, run to 2nd light pole, repeat exercises. Rinse & repeat going 1 light pole further each rep.
MARY: Planks & stretches
ANNOUNCEMENTS: Yes, alot of them. RYN
COT: Always