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F3 THE FORT
From the gloom

backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

446 backblasts mention “Tesh”

KITCHEN SINK · MAR 26, 2025 Backblast! Rinse and repeat Q: Farmers Only · 9 PAX WARMUP: Yep THE THANG: 10 deadlift mosey to next station 10 deadlift, 10 row, mosey back to first station 10 deadlift mosey to next station 10 deadlift, 10 row mosey to next station 10 deadlift, 10 row, 10 cleans mosey… COLOSSEUM · MAR 25, 2025 Backblast! Badly Broken Chicken Dance Q: Pollo Hermano · 7 PAX WARMUP: 12 SSH 12 CASBAH #2s 12 Walking Jacks THE THANG: Mosey to the rocks- Grab your rock and OJ to the light pole and back 1 Burpee Grab your rock and OJ to the light pole and back 2 Burpees Grab your rock and OJ to… THE ARMORY · MAR 24, 2025 Backblast! Post Golf Trip Memories Q: Pusher · 9 PAX After reviewing previous backblasts, YHC noticed that the last time I submitted a backblast for the Armory was in October 2019 immediately following a golf trip where I likely ate and drank too much. It so happens that… KITCHEN SINK · MAR 12, 2025 Backblast! Strength in Motion, Buckets of Pain and Q: Jeremy Holt - · 9 PAX Pre-Workout Prep Pulled into the gloom at 4:45 AM—silent, still, and completely void of movement. With no one in sight, I set up three lanes with four stations each: • Cone 1: 5-gallon buckets filled with bricks for… THE ARMORY · MAR 10, 2025 Backblast! Overtones Q: Band Camp · 8 PAX WARMUP: around the world good morning some fake yoga THE THANG: Barbarian to Press 8 reps for 5 rounds in between rounds: 1. bear crawl - lunge walk back 2. crawl bear - reverse lunge walk back 3. bear crawl w/ bell … THE HIVE · MAR 7, 2025 Backblast! The Swarm Q: Brawny - The Fort · 6 PAX WARMUP: 12 Moroccan Night Clubs, 12 Windmills, 12 Cherry Pickers THE THANG: 4 Dora’s each w/300 reps of various thing’s including some hill runs, bear crawls and swamp rifle carry’s for partners. MARY: N/A… KITCHEN SINK · MAR 5, 2025 Backblast! Pillars of Pain - Part II Q: Fishstix · 9 PAX No warm-ups, straight to the pillars. Partner exercise. Partner 1 started at Pillar 1 (Squat Thrusters), Partner 2 started at Pillar 17 ( Bent over Rows). Reps = Pillar #. Once Partner 2 completes reps, flip flops with… SWEEP THE LEG · MAR 3, 2025 Backblast! Simple but painful Q: Vuvuzela · 11 PAX Run to the school back entrance but first male 2 stops for merkins. The thang: 10 light poles. 1st light pole is for 5 burpees, run to second pole and do 27 squats and 27 merkins. Back to first pole and repeat 5… KITCHEN SINK · FEB 26, 2025 Backblast! GoRuck's Valentine's Day Massacre Q: maximus · 11 PAX Straight from the email inbox, delivered from GoRuck's Tribe workouts, we performed The Valentine's Day Massacre-Post Mortem (or most of it, at least) WARMUP: Carry all sand bags to our starting point for a few of the… THE HIVE · FEB 21, 2025 Backblast! Pyramid of Pain Q: Deep Dish · 9 PAX WARMUP: SSH Moroccan night club Windmills Squats Swings Merkins THE THANG: Pyramid of Pain: With a partner: Partner A does the movement Partner B holds a plank, then switch after each movement Complete each round plus… COLOSSEUM · FEB 18, 2025 Backblast! Look at that Hill Q: Band Camp · 10 PAX Ran around lots of string of pearls. Tried to climb every hill possible in a reverse bear crawl Worked a good deal on side lunges, and moving around with ease, finished with a Jack Webb that the brothers tried to skip… THE HIVE · FEB 14, 2025 Backblast! Matters of the Heart Q: Punch List · 11 PAX We had 11 PAX and 6 fly by runners this morning at The Hive. COP SSH x 20 Low Slow Squat x 10 Moroccan Night Club x 20 Disclaimer, move to start point. WEINKE Use parking rows as pain stations 10 Reps Each Stop Method… SWEEP THE LEG · FEB 10, 2025 Backblast! CHARGE Q: Cadre Olaf · 14 PAX WARMUP: run to back of GHMS THE THANG: perform 10 reps of exercise listed on cone then run forward two cones and perform 10 reps of exercise listed on cone. Run back to the skipped cone and perform 10 reps of exercise… THE HIVE · FEB 7, 2025 Backblast! sweaty Q: Masterpiece · 7 PAX WARMUP: mosey, Moroccan night club, the windmill, imperial walkers, merkins, THE THANG: 3 sets of 10 curls, bent over row(L/R), america hammer, LBCs one lap in-between each set. Lunge to hill 10 goblins squats with… KITCHEN SINK · FEB 5, 2025 Backblast! Simple, but not easy Q: Italian Job · 14 PAX 14 at the Sink this morning survived a surprisingly difficult beatdown. Conditions were not terrible for February (40s with a breeze). Here’s what we did. Warm Up - 10 Low Slow Squats (IC) - 10 Merkins (IC) - 10… THE HIVE · JAN 17, 2025 Backblast! DORAs at The Hive Q: Esso · 18 PAX DORA 1: partner run - Man makers 50 - Goblet Squats 100 - Swings 150 DORA 2: farmers carry - Burpees 50 - Squats 100 - Overhead clap 150 DORA 3: Bear crawl - Bent row right 50 - Bent row left 50 - Curls 50 DORA 4… KITCHEN SINK · JAN 15, 2025 Backblast! Carry the heavy stuff, makes carrying t Q: Esso · 13 PAX Buy-In: 10 Man-Makers, 20 weighted squats, 30 SSH + Mosey around parking lot Lunge Walk the back of the school, ~200 yds: - 20 merkins in cadence - Lunge walk 20 paces with sandbag racked on back - 10 low slow merkins… FLIGHT PLAN · JAN 13, 2025 Backblast! A construction free jog. Q: Cyclops · 14 PAX WARMUP: A little stretching for those who arrived before 0515 THE THANG: jog - a construction-free zone was found. Yes….really…construction-free Leave Starbucks and take the road past the front of the library and go… SWEEP THE LEG · JAN 13, 2025 Backblast! Stomping Grounds Q: Gary Fike · 12 PAX Time to run the route I’ve driven many times in the last ten years. Mosey to PFHC (former site) 20 Merkins and 20 CCD Mosey to GHES parking lot 20 LBC 20 Rosalita Mosey to handicap spot at GHMS 20 squats 15 Monkey… KITCHEN SINK · JAN 12, 2025 Backblast! Toss and Carry Q: Farmers Only · 12 PAX WARMUP: 10 merkins. Lap around the lot to go through the workout. THE THANG: A big lap around the soccer field with four stations. Each station had 30 reps of an exercise and then one partner would toss the bag while… THE HIVE · JAN 10, 2025 Backblast! Ring around the Rosie Q: Rosie · 14 PAX · +1 FNG WARMUP: Broke the rules by adding a mosey to a kettlebell workout. THE THANG: 7 minutes of 15 thrusters EMOM 2 Rounds of : single leg Romanian Dead lifts Flutters Merkins Curls for the girls Lunges Bent rows each arm |… BLOCK PARTY · JAN 7, 2025 Backblast! Lamps Q: Slash · 2 PAX Me and Tesh did a workout alone. What did we do? I’ll never spill the beans! THE ARMORY · JAN 6, 2025 Backblast! No rain, no pain Q: Double D · 8 PAX WARMUP: Some of the usual windmill, IWs, etc THE THANG: The rain was light but steady throughout and it didn't scare off any of the pax. 36 degrees and wet -- I'm grateful anyone showed up but I was especially grateful… THE HIVE · JAN 3, 2025 Backblast! Interimsubstiq Q: Über · 10 PAX WARMUP: ground work, non-ground work THE THANG: burpee chase, wall work, circuit MARY: ANNOUNCEMENTS: COT: