Backblast! Carry the heavy stuff, makes carrying t
- When
- Wednesday, January 15, 2025
- AO
- Kitchen Sink
- Q
- Esso
- PAX
- 13 Esso, Brawny - The Fort, Conundrum, Farmers Only, Fishstix, Italian Job, Joe Lyons, Pollo Hermano, Rebound, Senator Tressel, Shady, Tesh
Buy-In: 10 Man-Makers, 20 weighted squats, 30 SSH + Mosey around parking lot
Lunge Walk the back of the school, ~200 yds:
- 20 merkins in cadence
- Lunge walk 20 paces with sandbag racked on back
- 10 low slow merkins IC
- Lunge walk 10 paces with sandbag above head
- 15 wide grip merkins IC
- Toy soldiers with sandbag front racked
- 10 diamond merkins IC
- 20 lunges w/bag back racked, 10 lunges with bag above head, 20 toy soldiers with bag front racked
- 15 CDD IC
- and so on, and so on
Pass every bag down the line while sitting shoulder to shoulder...pass them back
DORA #1: 100 merkins, 100 squats > Partner farmer carries both sandbags 80 yds.
DORA #2: 50 weighted dips, 50 shoulder presses with sandbag > Partner shuffles 80 yds with one sandbag back racked