THE ARMORY · MON MAR 10

Backblast! Overtones

When: Monday, March 10, 2025
AO: The Armory
Q: Band Camp
PAX: 8 Band Camp, Boogie Nights, Brawny - The Fort, Fusion, JWOW, Mark Nestel, Slash, Tesh

WARMUP: around the world
good morning
some fake yoga

THE THANG:
Barbarian to Press
8 reps for 5 rounds
in between rounds:
1. bear crawl - lunge walk back
2. crawl bear - reverse lunge walk back
3. bear crawl w/ bell - lunge walk back w/ bell
4. crawl bear w/ bell (sucked) - reverse lunge walk back (sucked more) (JWOW about fell over)

Bulgarian Split Squat and Cleans
1-2-3-4-5-4-3-2-1

Waiter carry back to COT
Right Hand: Row, Clean, Swing, Snatch
Left Hand: Row, Clean, Swing, Snatch
5-4-3-2-1

MARY:
again time was limited. Quack Attack is probably right about me.

ANNOUNCEMENTS:
3/14 Convergence @ the hive
3/15 Jäger @ GHMS
4/12 Luka Fast 5 @ PKMS

COT: Was held