← All backblasts
KITCHEN SINK · WED MAR 26
Backblast! Rinse and repeat
- When
- Wednesday, March 26, 2025
- AO
- Kitchen Sink
- Q
- Farmers Only
- PAX
- 9 Farmers Only, Boogie Nights, Fishstix, Fusion, Halfback, Joe Lyons, maximus, Pollo Hermano, Tesh
WARMUP: Yep
THE THANG:
10 deadlift mosey to next station
10 deadlift, 10 row, mosey back to first station
10 deadlift mosey to next station
10 deadlift, 10 row mosey to next station
10 deadlift, 10 row, 10 cleans mosey back station
10 deadlift, 10 row and so on and so forth until we got to
10 deadlift, 10 row, 10 cleans, 10 press, 10 front squat, 10 back squat.
Oh yea if anyone dropped the bag everyone had to do three bag over burpees.
MARY: 3 bag over burpees
ANNOUNCEMENTS: some
COT: in thy circle we trust.