KITCHEN SINK · WED MAR 5

Backblast! Pillars of Pain - Part II

When: Wednesday, March 5, 2025
AO: Kitchen Sink
Q: Fishstix
PAX: 9 Fishstix, Brawny - The Fort, Crystal Lake, Farmers Only, Hash Brown, Mark Nestel, Pollo Hermano, Rebound, Tesh

No warm-ups, straight to the pillars. Partner exercise. Partner 1 started at Pillar 1 (Squat Thrusters), Partner 2 started at Pillar 17 ( Bent over Rows). Reps = Pillar #. Once Partner 2 completes reps, flip flops with Partner 1.
Big lap around the field and back to the front of the school with stops at each corner, bear crawl and farmer carry between stops.
Sandbag exercises man makers, curls, Flutters . Lunge walk to last pillar. Squats, LBCs, bend over row. 10 reps at first stop, +10 reps at each next stop.
Back to flag for COT.