backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
443 backblasts mention “Decibel”
THE RANCH · MAY 8, 2025
Backblast! tire flipping good
WARMUP: - SSH / CP / IW / WM - mosey to wall THE THANG: - Dora: 100 merkins / 200 MH / 300 LBC: jump wall, run up hill, 1 burpess and run back. - mosey to tire - tire flip: split PAX in 2 groups, traveler calls…
CLYDESDALES · MAY 7, 2025
Backblast! Loop de loop
WARMUP: not today THE THANG: Kingsley loops MARY: also not today ANNOUNCEMENTS: This Sat trash pickup, Canoli Run the 17th, Tortoise and Hare in June. COT: prayers for the mental battle
ALCATRAZ · MAY 3, 2025
Backblast! Hills and Thrills
WARMUP: Jog a lap with some butt kickers. SSH, MC, merkins, Willie mays Hayes, Moroccan night clubs. THE THANG: mosey to the pull-up bars. 3 pull-ups each. Everyone else doing squats while waiting. 2 rounds of 10…
SOUL TO SOLE · MAY 1, 2025
Backblast! Big 5-0
Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with…
CURRAHEE · APR 29, 2025
Backblast! 2025 Manion WOD
THE THANG: The Manion WOD + Bonus work ANNOUNCEMENTS: Hog & Coyote, Cannoli Run, & Tortoise and the Hare COT: Prayers
THE ARMORY · APR 28, 2025
Backblast! KB Mondays
WARMUP: ssh, merkins and morrocan night clubs THE THANG: Four rounds of mechanical drop sets. Do amrap of a movement and move right into the next. Round one - single arm press( each arm), upright row, y press and dry…
KITCHEN SINK · APR 23, 2025
Backblast! Sandlot Stations ?
Disclaimer Shared and Injuries reported WARMUP: All x 10 Windmills Cherry :cherries: Pickers Hillbillies Walkers Imperial Walkers Mosey around lot THE THANG: Circuit Training composed of 3 Rounds with 8 Stations and 3…
THE ARMORY · APR 21, 2025
Backblast! Recyling is good for the Pax
WARMUP: boogie nights led a warmup while I grabbed some cardboard out of the truck THE THANG: partner Dora (of course) with about a 400 meter run while your partner did varying counts of pull overs(100), dead lifts…
ALCATRAZ · APR 19, 2025
Backblast! The Murder Bunnies Revenge
WARMUP: circuit sans Easter eggs THE THANG: circuit with Easter Eggs - decible fell for Roadrunner trap. MARY: ANNOUNCEMENTS: COT:
THE RANCH · APR 17, 2025
Backblast! tour de my life
WARMUP: mosey then windmill, Moroccan night club, imperial walkers, hillbilly walkers, merkins, downward dog, honey mooner THE THANG: Cocain beer crawls.. jog to loop 20 x derkins, step ups, dips jog a lap with 5…
CURRAHEE · APR 15, 2025
Backblast! Over the Hill and through the woods…twi
WARMUP: Some windmills, imperial walkers and squats THE THANG: Mosey to heart attack conquer hill 2 times Stops for 20curls 4 times Stops for 10 squats 2 times MARY: ANNOUNCEMENTS: COT:
THE ARMORY · APR 14, 2025
Backblast! Get The Work Done - KB Style
WARMUP: Run the loop then more of the typical hits: Windmill, SSH, Merkins, Low Slow Squats. THE THANG: Hoist your bell overhead and move to the far parking lot. For this round, the exercises would be performed with the…
CLYDESDALES · APR 9, 2025
Backblast! Sam Smith
WARMUP: yes THE THANG: out and back MARY: Nope ANNOUNCEMENTS: COT: prayers and praises- Fast 5
CURRAHEE · APR 8, 2025
Backblast! Dime Bag
We rucked over to the ear wax factory for some 7s with man makers and swings. Rucked back to COT. Jwow
SOUL TO SOLE · APR 3, 2025
Backblast! The Legs Feed The Wolf
WARMUP: Side Straddle Hop, Flutter Kicks THE THANG: 3.4 mile ruck with pain stations MARY: ANNOUNCEMENTS: Fastest 5k, Bethel Mens Shelter COT:
APR 1, 2025
Backblast! April fools
WARMUP: mosey.. The Windmill, Moroccan Night Club, Imperial Walker, Merkins, downward dog, the honeymooner THE THANG: brick wall, 1x20 step ups each leg, 20 erkins, 20 dips. 5 sets of 3 x10 Merkins, LBC, box cutters run…
THE ARMORY · MAR 31, 2025
Backblast! Russian Hammers not welcome at Armory
WARMUP: 25 SSH IC 10 LSS IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 10 Cherry Pickers IC 10 MNCs IC Yoga THE THANG: 4 Rounds of Supersets ROUND 1: 3 sets Alternate Clean & Squat - 10 reps Overhead Press - 8 each…
ALCATRAZ · MAR 29, 2025
Backblast! Halfpipe Hell
WARMUP: - Mosey around the park - SSH - Windmill - Imperial Walker THE THANG: Everyone pulled a block from my truck. These are pavers that weigh slightly more than a cindy. One end of the parking lot - 26 curls - 26 leg…
THE HIVE · MAR 28, 2025
Backblast! 1 Minute Closer to Death
WARMUP: windmill x10, cherry picker x 10 THE THANG: This may or may not be accurate. Overhead carry KB 1st Station 10 burpees 25 90/45 25 chest to back pullover 25 Curls 25 lunge with pass through Overhead Carry 2nd…
CURRAHEE · MAR 25, 2025
Backblast! 1776 Workout: I’m not a professional, b
WARMUP: Forgot this… THE THANG: 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76 Ruck Pull Through 2 laps around small lot loop 17 Ruck Overhead Squats 2 laps around small lot loop 76…
THE ARMORY · MAR 24, 2025
Backblast! Post Golf Trip Memories
After reviewing previous backblasts, YHC noticed that the last time I submitted a backblast for the Armory was in October 2019 immediately following a golf trip where I likely ate and drank too much. It so happens that…
ALCATRAZ · MAR 22, 2025
Backblast! A Shovel Flag Masterpiece
WARMUP: THE THANG: tour de Alcatraz - field series of 10’s MARY: ANNOUNCEMENTS: COT:
THE HIVE · MAR 21, 2025
Backblast! Pending Bandcamp Approval
WARMUP: Thank you Liberty Bibberty warming up the Pax. YHC came flying in hot and managed to get a little additional warm up. Downward dog, honeymooner, windmills, and quad stretches THE THANG: simple but hard…5 rounds…
THE HIVE · MAR 14, 2025
Backblast! 2025 - SLT Disruption
WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey…