THE ARMORY · MON APR 21

Backblast! Recyling is good for the Pax

When: Monday, April 21, 2025
AO: The Armory
Q: Rebound
PAX: 7 Rebound, Boogie Nights, Dojo, F3 DaVinci, Fusion, Gary Fike, Pollo Hermano

WARMUP: boogie nights led a warmup while I grabbed some cardboard out of the truck
THE THANG: partner Dora (of course) with about a 400 meter run while your partner did varying counts of pull overs(100), dead lifts (150), bench press (200, curls (150) and swings(100).

Then we did 11’s with manmakers and Overhead press to finish it off
MARY: she wasn’t there
ANNOUNCEMENTS: cannoli run
COT: prayers for the families of one friend and one relative who are no longer with us.