Backblast! Russian Hammers not welcome at Armory
- When
- Monday, March 31, 2025
- AO
- The Armory
- Q
- Kermit
- PAX
- 5 Kermit, Boogie Nights, Gary Fike, Mark Nestel, Rebound
WARMUP:
25 SSH IC
10 LSS IC
10 Imperial Walkers IC
10 Hillbilly Walkers IC
10 Cherry Pickers IC
10 MNCs IC
Yoga
THE THANG:
4 Rounds of Supersets
ROUND 1: 3 sets
Alternate Clean & Squat - 10 reps
Overhead Press - 8 each side
SSH IC after each super set
Ran a lap around parking lot after 3rd set
ROUND 2: 3 Sets
Reverse Lunge 10 each side
Bent Over Rows - 10 each side
MNCs IC after each set
Ran a lap around parking lot after 3rd set
ROUND 3: 3 sets
Single Hand Swings - 10 each side
Hand Release Merkins - 10
American Hammers IC
Farmers Carry around parking lot after 3rd set
ROUND 4: 3 sets
Up Right Rows - 15
Goblet Squats - 10
Calf Raises IC after each set
Farmers carry around parking lot after 3rd set
Hand release Burpees just because they were brought up in mumblechatter.
MARY: Flutters, LBCs and more Flutters.
ANNOUNCEMENTS: The Luka, Pints & Padres April 1st
COT: Stays in COT