Backblast! Sandlot Stations ?
- When
- Wednesday, April 23, 2025
- AO
- Kitchen Sink
- Q
- Sofrito
- PAX
- 7 Sofrito, Farmers Only, Gary Fike, Halfback, Pollo Hermano, Rebound, Tesh
Disclaimer Shared and Injuries reported
WARMUP:
All x 10
Windmills
Cherry :cherries: Pickers
Hillbillies Walkers
Imperial Walkers
Mosey around lot
THE THANG:
Circuit Training composed of 3 Rounds with 8 Stations and 3 modes of transportation
1 Round = 8 Stations w/10 reps each
After one round choose a mode of transport from the following list and move from one island to another and back.
Rinse and repeat for 45 mins
6 Rounds in total :heavy_equals_sign: 480 Reps
Modes of transport :
- shoulder Carry
- bear hug :people_hugging: carry
- farmers carry
Stations :station: Movements all with sandbags and 10 reps each
Over head press with flutter kicks
Squats
Bent Over Rows
Triceps
LBCs
Loaded American :us: Hammer :hammer:
Good morning :sunny: Sandbags
Calf Raises
MARY:
She was never :thumbsdown: found!
ANNOUNCEMENTS:
Read your newsletter, Bethel Ministries, Fort Mill Center Lawn Care, Manion,
COT: Always stays in COT! Keep praying for each other. Reach out to your brothers. Check in on each other. We are not intended to do this life by ourselves.