THE RANCH · THU MAY 8

Backblast! tire flipping good

When: Thursday, May 8, 2025
AO: The Ranch
Q: Grinder
PAX: 3 Grinder, Gary Fike, Mark Nestel

WARMUP:
- SSH / CP / IW / WM
- mosey to wall
THE THANG:
- Dora: 100 merkins / 200 MH / 300 LBC: jump wall, run up hill, 1 burpess and run back.
- mosey to tire
- tire flip: split PAX in 2 groups, traveler calls exercise, 3 rounds each
- Jack-Webb: 10-40: merkins+OH claps
MARY:
- Thunderstruck with SSH and burpees
ANNOUNCEMENTS:
- read newsletter
COT:
- was held