THE ARMORY · MON APR 28

Backblast! KB Mondays

When: Monday, April 28, 2025
AO: The Armory
Q: Farmers Only
PAX: 14 Farmers Only, Barkley, Boogie Nights, Dojo, Gary Fike, Joe Lyons, Masterpiece, maximus, Paint Can, Rebound, Spider, Suplex, Tesh, Vuvuzela

WARMUP: ssh, merkins and morrocan night clubs
THE THANG:
Four rounds of mechanical drop sets. Do amrap of a movement and move right into the next.
Round one - single arm press( each arm), upright row, y press and dry docks
Round two - single arm curl, single arm row, both arm curl, both arm row
Round three - diamond merkin, single arm chest press, merkin, both arm chest press

Dora super sets
100 shrugs, 100 Superman’s
80 merkin, 80 gorilla row
60 dips, 60 cleans

Farmer carry a big lap with bell and coupon from the truck
MARY: yep
ANNOUNCEMENTS: yep
COT: yep