backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
5,621 backblasts mention “MP”
RING OF FIRE · DEC 4, 2024
Backblast! The Truth Matters
Thermostat read 22 degrees at 0500hrs, but Cake Boss had Johnny Cash playing early and we never felt it. YHC was curious who, or how many would show in these conditions, but was pleasantly surprised with 12 faithful…
COLOSSEUM · DEC 3, 2024
Backblast! RunNur!!
WARMUP: Normal warmup THE THANG: RunNur (1 Run + 1 Nur per round): Core Run lap: 15 Flutter Kicks Nur lap: 15 Freddie Mercurys Upper Body Run lap: 15 Merkins (regular pushups) Nur lap: 10 Diamond Merkins Legs Run lap…
SNAKE PIT · DEC 3, 2024
Backblast! seated farts
https://youtu.be/RS867MM-4DA?si=y4RArqc1vMT782ho I had the whole back blast written up but slack poops the bed and deleted it. You get one try slack.
BLOCK PARTY · DEC 3, 2024
Backblast! Cold & Smokey
WARMUP: Mosey to WEP and then proceeded to SSH, Windmill, Imperial Walkers, Moroccon NC, and Strawberry Pickers. THE THANG: Phase 1: 2 Rounds of Cheese Shredder Phase 2: Round 1- At each swing, we did (10) Merkins with…
DEC 3, 2024
Backblast! Fun at the Corral
8 left the warmth of the fartsack for the cold of the Gloom (25 degree real feel). It started cold but we warmed up fast with a full-body beatdown and epic mumblechatter. Here’s what we did. Warm Up - 10 Low Slow Squats…
AMERICAN JACKAL · DEC 2, 2024
Backblast! Pain Board for the Win
WARMUP: SSH, Wind Mills, Cherry Pickers, Diamond Merkins THE THANG: Pain Board! MARY: Big boy sit-ups ANNOUNCEMENTS: Christmas Party, Christmas Eve PAX, check newsletter COT: prayers and praises
DEC 2, 2024
Backblast! Sgt Tommy Mac
WARMUP: The warmup was SSH, windmills, mountain Climbers, Imperial Walkers and Hillbilly Wallers THE THANG: Today we honored my good friend and mentor Retired Sgt Thomas McNamara. He served in the Army in Vietnam and…
THE YARD · NOV 30, 2024
Backblast! Commitment to the DRP
YHC was excited to be asked to Q at the Yard to restart my DRP after a post Thanksgiving smartsack. It is because of the accountability and commitment to the Pax that I find myself leaving the cozy confines of my bed in…
SLOW BURN · NOV 29, 2024
Backblast! Enter a workout title…
WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence THE THANG: 8s: Station one - merkins, shoulder taps Lap around parking area to station two Station two - big boys and American…
BUSHWOOD · NOV 27, 2024
Backblast! Turkey Prep
WARMUP: SSH, Cherry Picker THE THANG: 1mile mosey stopping 4 times for EMOM containing Squats, Lunges, Calf Raises, Plank MARY: ANNOUNCEMENTS: COT:
RING OF FIRE · NOV 27, 2024
Backblast! Q has manners. Today
WARMUP: stretch, SSH, Mtn. climbers, sherry pickers, ssh THE THANG: Track work- 1sr lap stopping at 4 corners merkins, diamond, wide arm, shoulder tap- 2nd lap squats, alt lunges, jump squats, sumo squats 3rd lap big…
AMERICAN JACKAL · NOV 26, 2024
Backblast! Pecks and Quads Cornucopia
WARMUP: mosey to lower parking lot. Tout soldiers, buttkickers and caraoke. Merkins, Mountain Climbers, Low slow squats and windmills THE THANG: mosey to stadium parking lot and do wind sprints at 50%, 75% and 100%…
DAWN PATROL · NOV 26, 2024
Backblast! FOMO Tuesday
WARMUP: not needed today THE THANG: Rucked the Bama loop plus some extra. Rain stopped just before launch. Dripping trees, morning rooster, birds and school buses provided the company this am, all uplifted by the…
SNAKE PIT · NOV 26, 2024
Backblast! 3s Wet Company
Started dry ended up wet. Sounds like a good night in bed if you know what I mean…. Stacking rounds of exercises. PAX took turns calling exercises. Adding one per round. 10 reps each exercise. Took a walk farmer carry…
BLOCK PARTY · NOV 26, 2024
Backblast! A Tuesday Challenge
Mission Statement Disclaimer Warmup SSH IW HW Shoulder Tap 1 merkin Mountain Climber 1 merkin Peter Parker 1 merkin Parker Peter 1 merkin Mosey to the Nazarene then Print Shop stopping along the way for: 20 8 count…
NOV 25, 2024
Backblast! Simple, but not easy
A frozen dozen met at The Honey Badger for a simple but not easy beatdown. Here’s what we did: - 10 Mountain Climbers (IC) - 10 Plank Jacks (IC) - 10 Alternating Shoulder Taps (IC) - Mosey to Track Capoot Hero WOD…
FLIGHT PLAN · NOV 23, 2024
Backblast! One road - One route
WARMUP: nope THE THANG: Kee it simple - Run Market St. to its end and back to Starbucks. Add on should time permit prior to 0600. MARY: nope ANNOUNCEMENTS: were voiced COT: 5th core principle A great way to start 1-0 on…
ALCATRAZ · NOV 23, 2024
Backblast! Towards the Sunrise
Mosey all the way to Windjammer park Stop along the way for COP (circle of pain) Did some exercises and yoga on the dock Great fellowship this morning. Beautiful weather. Not gloomy at all in spirit or in atmosphere…
NOV 22, 2024
Backblast! 40 days left til 2025
7 @ stockade, cold morning. Jog around the parking lot, picked up a couple late comers. Warm ups - SSHs, Imperial Walkers, Windmills, plank. Next, we moseyed to the entrance of the Apartments. Six count Merkins - three…
VARSITY · NOV 22, 2024
Backblast! cold start
- WARMUP: Mosey 1/4 mile around the track - Dynamic stretches: - Arm circles (10 forward, 10 backward) - High knees (20 seconds) - Butt kicks (20 seconds) THE THANG: Circuit 1 (2 rounds): - Run 1/4 mile (moderate pace)…
SLOW BURN · NOV 22, 2024
Backblast! Ladder Day
WARMUP: mosey round parking lot. Indian run to Hampton Inn w 6 completing 1 burpee. All your regular warmup exercises. THE THANG: ladder loops with pain stations. Merkens, Big Boys, LBCs, CDD, lunges, dips. DORA 75 Big…
THE HIVE · NOV 22, 2024
Backblast! Ladders, lunges and bear crawls, oh my
WARMUP: Yes THE THANG: Push/Kb swing ladder 2, 4, 6,…to 20 of each. 10 man makers. To the hill for a Dora with one lunging while farmer carrying both the other with body weight lunge. Switch as needed with 5 goblet…
DAWN PATROL · NOV 21, 2024
Backblast! Accumulator
Mosey toward back of Lash parking lot. Stop for some COP warmup: - SSH - Windmills - Mountain Climbers - Maybe some more? Can't remember Mosey to very back of Lash Exercises: 1 rep at 1st island 2 reps at 2nd 3 reps at…
THE RANCH · NOV 21, 2024
Backblast! Final Countdown
Temps dropped a bit so the plan was to keep us moving to stay warm. WARMUP: Started with SSHinCadenceX50, then moseyed to the loop at the front of the school. While moseying we got in some high knees, butt kickers, &…