← All backblasts
ALCATRAZ · SAT NOV 23
Backblast! Towards the Sunrise
- When
- Saturday, November 23, 2024
- AO
- Alcatraz
- Q
- Band Camp
- PAX
- 6 Band Camp, Double D, Falcon Crest Ryan_F, Fishstix, Gary Fike, Über
Mosey all the way to Windjammer park
Stop along the way for COP (circle of pain)
Did some exercises and yoga on the dock
Great fellowship this morning. Beautiful weather. Not gloomy at all in spirit or in atmosphere.
Got back to COT and had my 60lb bag there. We planked and went down the line performing one man maker each