THE HIVE · FRI NOV 22

Backblast! Ladders, lunges and bear crawls, oh my

When: Friday, November 22, 2024
AO: The Hive
Q: Farmers Only
PAX: 17 Farmers Only, Airborne, Assassin, Barkley, Cake Boss, Half Shell, Hominy, Hug and Kiss, Joe Lyons, maximus, Rebound, Sasquatch, Spectre, Tesh, Vuvuzela, Wooden Leg

WARMUP: Yes
THE THANG: Push/Kb swing ladder 2, 4, 6,…to 20 of each. 10 man makers.

To the hill for a Dora with one lunging while farmer carrying both the other with body weight lunge. Switch as needed with 5 goblet squats each switch til the top. Back down the hill with one partner overhead carry while the other bear crawl switching as needed with 5 press each switch.

Mary for 5 minutes at bottom.

Circle up for a few rounds of kettlebell work
MARY: yes
ANNOUNCEMENTS: yes
COT: yes