SLOW BURN · FRI NOV 29

Backblast! Enter a workout title…

When: Friday, November 29, 2024
AO: Slow Burn
Q: Peach Stand
PAX: 9 Peach Stand, Drop Thrill, Fishstix, HarryCarry, SkateOrDie, Slapshot, Slash, Sugar Daddy, Time Machine

WARMUP: windmills, imp walkers, HB walkers, cherry pickers, Peter Parkers, all in cadence
THE THANG: 8s:
Station one - merkins, shoulder taps
Lap around parking area to station two
Station two - big boys and American hammers
Bear crawl to station one
Continue to completion

Next was a round of 8x8s
Same idea except the rep counts were multiples of 8
Station one - monkey humpers
Lap around the parking area to station two
Station two - side straddle hops
Lieutenant dans to station one
Continue to completion
MARY: a couple rounds including a loathsome set of makhtar n’diayes
ANNOUNCEMENTS:
COT: was held