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BUSHWOOD · WED NOV 27
Backblast! Turkey Prep
- When
- Wednesday, November 27, 2024
- AO
- Bushwood
- Q
- JCruise
- PAX
- 5 JCruise, Band Camp, Hominy, Old Bay, Time Machine
WARMUP: SSH, Cherry Picker
THE THANG: 1mile mosey stopping 4 times for EMOM containing Squats, Lunges, Calf Raises, Plank
MARY:
ANNOUNCEMENTS:
COT: