backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,802 backblasts
DAWN PATROL · OCT 2, 2025
Backblast! Minute Man found his dog
WARMUP: mosey around Kingsley with the following warmup throughout the mosey - SSH, windmill, imperial walkers, hillbilly walkers, Moroccan nightclub, toy soilders, butt kicks, high knees, stretching, etc. THE THANG…
LAZARUS · OCT 2, 2025
Backblast! Island Hopping at Lazarus
WARMUP: Yep, we had a little warm up so as not to blow a hammie. THE THANG: Chest exercises, lunge walks bear crawls, burpees, shoulders, legs and core.
THE COACH'S BOX · OCT 2, 2025
Backblast! Flag Handoff: New Coach at the Box
Warmup: Merkins. Big Boys. Cherry Pickers. Planks. Mosey to cinder blocks. One lap carrying a cinder block on each shoulder. (This was rough!) Put down cinder blocks. One lap running. 1. Jump Squats with Cinder Block…
OCT 2, 2025
Backblast! Don't Get It Caught in The Zipper
WARMUP: Run up to old hot dog place parking lot corner of Main and Clebourne, plank then wait for the group to explain the thing. THE THANG: THE ZIPPER - Ran to end of Springs St to Summersby, then took a right to…
SOUL TO SOLE · OCT 2, 2025
Backblast! A Ruck with some silly stuff
WARMUP: Somewhere along the route we got in 10 Moroccan Nightclubs, 10 Imperial Walkers, 10 Grass-pickers THE THANG: Ruck to the bottom of the stairs by Mathnasium for a count to 50 squats, ruck up the stairs and back…
KITCHEN SINK · OCT 1, 2025
Backblast! Full gear. Go.
WARMUP: Gathered with all the gear we could find in trunks and truck beds. First we did a quick mosey around the parking lot. Then the infamous 33x11 warmup, thanks to Cha-Ching. YHC messed up at first by doing 33 SSH…
BUSHWOOD · OCT 1, 2025
Backblast! Week 1 F2F October - Atlas & Sasquatch
WARMUP: 5 min dynamic plank warm up with upward and downward dogs; then dynamic moving warm up with butt kick, high knees, toy soldiers, lunges, skips, side shuffles, cariocas, heel walk, toe walk, bunny hips, mosey THE…
RING OF FIRE · OCT 1, 2025
Backblast! The Bert
WARMUP: Walking lap around the band parking lot THE THANG: 50 Burpees 5 yards Murder Bunnies, 95 yard Run 95 yard Run, 5 yard Redrum Bunnies 100 Push-Ups 10 yards Murder Bunnies, 90 yard Run 90 yard Run, 10 yard Redrum…
DAWN PATROL · SEP 30, 2025
Backblast! 9 Round - open at F3
WARMUP: Mosey to the police station side lot Exercises in cadence Windmills Cherry Pickers Imperial walkers Hillbilly walkers Seal jacks Low slow squats Moroccan night clubs from peoples chair position Plank Merkins…
SEABISCUIT · SEP 30, 2025
Backblast! Big Elephantisis-like Squatchy Balls
WARMUP: OYO pre 5:15AM THE THANG: run (see image in comments) MARY: none ANNOUNCEMENTS: Bethel Thursday; Golf Tournament 10/20; HIM Camp 10/24 COT: Sasquatch on Q tomorrow
CURRAHEE · SEP 30, 2025
Backblast! New Pavement #RuckingWild
WARMUP: Just Go! THE THANG: Ruck march in new neighborhood called River Chase across the street from Currahee. Stop half way to drop kids off at the pool. BearGryllz led. MARY: American hammerz, box cutterz. Falcon…
SNAKE PIT · SEP 30, 2025
Backblast! KB Complex
WARMUP: Grandpa Jacks SSH Windmills THE THANG: Each of the following rounds were performed AMRAP style for 9 minutes 5-5-5-5 - All single arm then switch 5 Rows 5 Deadlifts 5 Swings 5 Reverse Lunges 4-6-8-10 4 Pullovers…
THE BALLROOM · SEP 30, 2025
Backblast! Fellowship at Ballroom
WARMUP: stretching and mobility THE THANG: 800meter run 50 dips 100 merkins 150 squats 800meter run MARY: core ANNOUNCEMENTS: COT: prayers for old bay co worker who suddenly passed away yesterday. For his wife and…
BLOCK PARTY · SEP 30, 2025
Backblast! Burpee Fest
WARMUP: mosey to top of Massey for a nice 8 min warmup with all the fixins. THE THANG: Indian run up and down massey Mosey to church parking lot for burpee broad jumps Mosey to Monroe White street for merkins at bottom…
SEP 30, 2025
Backblast! Four sets of ten (minutes)
WARMUP: Skipped it. To much “thang” to do. THE THANG: The plan was simple, complete four ten minute stations in different locations in 45 minutes. To stay on track, we did a 5:14am disclosure and skipped the obligatory…
TRAINING GROUND · SEP 28, 2025
Backblast! Brayden hill loops
WARMUP: rucked THE THANG: rucked MARY: rucked ANNOUNCEMENTS: probably COT: Reminder to lean on your fellow pax in time of need. Take advantage of the fellowship and support. It’s ok to not feel motivated and rely on…
6@6 · SEP 27, 2025
Backblast! Rainy Loops round Harris
WARMUP: no THE THANG: cross 160 left toward peach stand cross 160 to hospital parking lot to stay on side walk and avoid construction. Cross back over 160 left at peach stand. Run to Cleburne (fort mill pharmacy) and…
THE YARD · SEP 27, 2025
Backblast! What to do on a bench or with a wall???
WARMUP: The regular exercises, all in cadence THE THANG: Various exercises using a bench and a wall, completed various rep counts, some in cadence and some oyo. Bench Work: Bulgarian Split Squats Taint Touch Squats Step…
ALCATRAZ · SEP 27, 2025
Backblast! Hill repeats and miles
WARMUP: SSH, Wind Mills, Squats, merkins, mtn Climber. Run to station 1 THE THANG: 4 stations spread in a pendant style hilly road. Stations 1 and 3 and bonus, Station 2 amd 4 are 21s. Station 1: 5 pullups Station 2: 20…
THE FORT · SEP 27, 2025
Backblast! 3s Company
WARMUP: SSH, Windmill, Low slow squat, slow merkins, moroccan nightclubs THE THANG: Rosie - 20 Merkins, 20 Wide arm merkins, 20 CDD - 40 SSH 25 squats, 20 Jump squats, 20 Apollo Onos - Lunges 30 LBCs, 20 BBS, 20…
VARSITY · SEP 26, 2025
Backblast! No rain, just The Thunder
Chest/shoulders workout: - Merkins - Seal jacks - HR merks - Moroccan night clubs - Derkins - Overhead claps - Incline merkins - Donkey kicks Back: 5 sets of 5 pull-ups Cardio - 20 LBCs IC / hill run - 15 Bomb jacks /…
SLOW BURN · SEP 26, 2025
Backblast! A slice from Rosie
WARMUP: SSH, Windmill, Moroccan Nightclubs, Low slow squat, slow merkins, mosey THE THANG: AMRAP 20 Mins - 10 Merkins, 15 Squats, 20 Mtn Climbers, 10 lunges, Run 50m 8 minutes, Plank Jacks, BBS, CDD, start at 6 reps…
LAZARUS · SEP 25, 2025
Backblast! MOT Ladder O’ Pain
WARMUP: Some light stretching THE THANG: mosey to the big parking lot, start at the far south end, MOT called to next row of parking spots and then an exercise 1. Merkin inch worm 10BBSU 2. Lunge walk 20CDD 3. Crab walk…
THE COACH'S BOX · SEP 25, 2025
Backblast! Frying pan Substi-Q
WARMUP: nope… Just heavy stuff THE THANG: misery involving kettle bells, and sandbags of varying sizes MARY: ain’t got no time for that ANNOUNCEMENTS: read newsletter COT: held mostly in relation to the second half……