ALCATRAZ · SAT SEP 27

Backblast! Hill repeats and miles

When: Saturday, September 27, 2025
AO: Alcatraz
Q: Vuvuzela
PAX: 8 Vuvuzela, Decibel, Farmers Only, Grout, Mark Nestel, Rolloff, Senator Tressel, Über

WARMUP: SSH, Wind Mills, Squats, merkins, mtn Climber. Run to station 1
THE THANG: 4 stations spread in a pendant style hilly road. Stations 1 and 3 and bonus, Station 2 amd 4 are 21s.
Station 1: 5 pullups
Station 2: 20 Merkins
Station 3: 5 Burpees
Station 4: 1 jump squat

Stations 2 and 4 keep changing the number of reps in a 21s style.

A lot of elevation going both ways.
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