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SNAKE PIT · TUE SEP 30
Backblast! KB Complex
- When
- Tuesday, September 30, 2025
- AO
- Snake Pit
- Q
- Goose
- PAX
- 8 Goose, 3D, 63 Bravo, Fanny Pack, MP, Ruby Slippers, Suplex
WARMUP:
Grandpa Jacks
SSH
Windmills
THE THANG:
Each of the following rounds were performed AMRAP style for 9 minutes
5-5-5-5 - All single arm then switch
5 Rows
5 Deadlifts
5 Swings
5 Reverse Lunges
4-6-8-10
4 Pullovers
6 Halos
8 Alternating Swings
10 Alternating Cleans
7-8-9-10
7 Waiter Cleans
8 Rotational Presses
9 Thrusters
10 Swings
8-6-4-2
8 Single Arm Rows
6 Reverse Lunges
4 Press
2 Snatches
ANNOUNCEMENTS:
Bethel Men’s Shelter
H.I.M. Camp
Golf Tournament
COT: Prayers were said