SLOW BURN · FRI SEP 26

Backblast! A slice from Rosie

When: Friday, September 26, 2025
AO: Slow Burn
Q: Rosie
PAX: 7 Rosie, Bass, Cherry Pie, Old Bay, Peach Stand, Plinko, Pusher

WARMUP: SSH, Windmill, Moroccan Nightclubs, Low slow squat, slow merkins, mosey
THE THANG: AMRAP 20 Mins -
10 Merkins, 15 Squats, 20 Mtn Climbers, 10 lunges, Run 50m
8 minutes, Plank Jacks, BBS, CDD, start at 6 reps, add two after each round
Broga
MARY:
ANNOUNCEMENTS: Golf, Bethel, HIM camp
COT: Help men find purpose