THE BALLROOM · TUE SEP 30

Backblast! Fellowship at Ballroom

When: Tuesday, September 30, 2025
AO: The Ballroom
Q: backdraft
PAX: 3 backdraft, Bass, Old Bay

WARMUP: stretching and mobility
THE THANG: 800meter run 50 dips 100 merkins 150 squats 800meter run
MARY: core
ANNOUNCEMENTS:
COT: prayers for old bay co worker who suddenly passed away yesterday. For his wife and children