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THE FORT · SAT SEP 27
Backblast! 3s Company
- When
- Saturday, September 27, 2025
- AO
- The Fort
- Q
- Rosie
- PAX
- 3 Rosie, JWOW, Tesh
WARMUP: SSH, Windmill, Low slow squat, slow merkins, moroccan nightclubs
THE THANG: Rosie -
20 Merkins, 20 Wide arm merkins, 20 CDD - 40 SSH
25 squats, 20 Jump squats, 20 Apollo Onos - Lunges
30 LBCs, 20 BBS, 20 Flutters - Bear crawls,
10 Burpees, 20 Mtn Climbers , 20 plank jacks - SSH
Repeat
Tesh - Run to station , 10 jump split squats, 20 swing crunches, run to station, 10 jump squats, 20 peter parker’s, run, repeat stations,
Wall Sits and Balls to walls, rotating
MARY:
ANNOUNCEMENTS:
COT: