THE COACH'S BOX · THU OCT 2

Backblast! Flag Handoff: New Coach at the Box

When: Thursday, October 2, 2025
AO: The Coach's Box
Q: Hominy
PAX: 4 Hominy, Band Camp, Cohiba, Suplex

Warmup: Merkins. Big Boys. Cherry Pickers. Planks.

Mosey to cinder blocks.

One lap carrying a cinder block on each shoulder. (This was rough!)

Put down cinder blocks. One lap running.

1. Jump Squats with Cinder Block. Oyo
2. Cinder Block Press (On your Back). Cadence.
3. Cinder Block Swings. Oyo.
4. Cinder Block Curls. Cadence.
5. Burpees. Oyo.
6. Skull Crushers. Cadence

Dora. 100 Merkins. 200 Squats. 250 LBC. 250 Calf Raises.
The partner farmer carries two cinder blocks to the light pole and back.

3rd F Topic: Faith in Marriage: How do we apply our faith in our marriages?

Scripture Reference: Ephesians 5:22-33.