backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
8,802 backblasts
CLYDESDALES · OCT 8, 2025
Backblast! BoJangles Route
WARMUP: None THE THANG: Run route: Munn Rd to Harris Rd to 1st Street South to Doves Rd to Country Haven LN to Country Lodge Rd to Bojanles and back to COT . ~ 4miles loop MARY: ANNOUNCEMENTS: Newsletter COT: Closed in…
RING OF FIRE · OCT 8, 2025
Backblast! King of The Ring October Edition
WARMUP: Get Cindy and take her to the stadium THE THANG: 5 rounds of 5-minute AMRAP. Only complete revolutions counted in the score. If you were not finished by the time the timer went off, it's like it didn't happen…
DAWN PATROL · OCT 7, 2025
Backblast! The Bodyweight Battalion
Disclaimer Shared WARMUP: All reps of 10 Wind Mills Moroccan Night Clubs Imperial Walkers Hillbilly Walkers Cherry :cherries: :pineapple: Pickers Jog to the top of hill and meet (Non-Jogging) Q at the stage THE THANG: 3…
SEABISCUIT · OCT 7, 2025
Backblast! Whitegrove route
WARMUP: Route announcement THE THANG: Run Whitegrove route, options from 3.5mi to 5 miles. MARY: ANNOUNCEMENTS: COT:
OCT 7, 2025
Backblast! 13 YR Anniversary Convergence
WARMUP: THE THANG: Here is my weinke - Assassin We had about 12 runners and 6 ruckers tackle the tundra of the paved loop around the schools. Starting at the front door we headed around the back, past the shop, past the…
CURRAHEE · OCT 7, 2025
Backblast! Adventure to no man’s land
WARMUP: Didn’t really do one. THE THANG: Mostly rucked around and stopped along the way to do exercises. Merkins, squats Stopped in a parking lot for bear crawl and merkins every other space and then lunge walk back…
COLOSSEUM · OCT 7, 2025
Backblast! Stand-Up Colosseum Beat Down
WARMUP: - SSH – 20 IC - Imperial Walkers – 15 IC - Moroccan Nightclubs – 20 IC - Windmills – 15 IC THE THANG: Part A – 4 Corners Grinder (16 min) - Corner 1: 20 Merkins - Corner 2: 20 Squats - Corner 3: 20 Carolina Dry…
SNAKE PIT · OCT 7, 2025
Backblast! Ode to Nairobi
WARMUP: usuals THE THANG: started off by discussing the brief history of our connection with F3 Nairobi and Safari (Phelix), shared the mission of bringing clean water to Homabay Africa, Safaris home and how it was…
THE BALLROOM · OCT 7, 2025
Backblast! Broken doesn’t mean stop
WARMUP: With Bass on the mend, he still showed up to put in work and modified as needed. Smart man for knowing how much he can push as we needed his fellowship this morning. Started out with: SSH, windmills, cherry…
BLOCK PARTY · OCT 7, 2025
Backblast! The sights and smells of downtown FM
WARMUP: Ran to parking lot at church and did things. THE THANG: Iron cross at intersection of Academy & Withers Run to end point do reps (double count in case wondering), run to center, do burpees, rinse and repeat: 5…
OCT 7, 2025
Backblast! On the fly
WARMUP: yes THE THANG: wall sits w/ 20x MN & OHC. Mosey to Parking spots for bearcrawl, merkins ladder for 7 spots, bearcrawl back. Rinse and repeat at wall, back to parking spots for bearcrawl, cdds. Mosey to…
AMERICAN JACKAL · OCT 6, 2025
Backblast! Jacked up at Jackal
WARMUP: 8 (Drop hunted for us later) gathered to enjoy the cooler temps. Quick mosey to the bottom of the hill for: SSH, windmills, cherry pickers, low slow squats, merkins, a few lower back stretches. THE THANG: At the…
FLIGHT PLAN · OCT 6, 2025
Backblast! Ruck Club
We had 6 ruck club members and 5 runners which is a new ruck club historical marker. Thank you to all who made this accomplishment happen. Grateful to your dedication. Very specific running route instructions were given…
THE ARMORY · OCT 6, 2025
Backblast! EMOM
WARMUP: 20 SSH, 15 Imperial Walkers, 10 Hillbilly Walkers, 10 Cherry Pickers THE THANG: Three 5-minute EMOMs. At conclusion of each 5-minute round, run a lap around parking lot. Round 1 (5mins): 5 Squats w/bell 10…
SWEEP THE LEG · OCT 6, 2025
Backblast! 30 for 30
WARMUP: 10 - Moroccan Nightclubs THE THANG: - Run to circle on Ben Casey Dr. - 30 reverse lunges - Run down to circle on Patricia Ln. - 30 forward lunges - Run over to the parking lot entrance at the bottom of the hill…
TRAINING GROUND · OCT 5, 2025
Backblast! Walking to church and recruiting
WARMUP: Waited on Wooden leg-late THE THANG: Rucked almost 4 miles. 3.8 MARY: nope ANNOUNCEMENTS: read newsletter COT:
6@6 · OCT 4, 2025
Backblast! 21 Jump Street
WARMUP: fresh mumble chatter THE THANG: for a change of scenery some braved 21 for an out and back to Captain Steve’s. Others chose a “safer route” with a surprise sink hole. A couple rucked and one on the trails…
THE YARD · OCT 4, 2025
Backblast! No Cheese Shredder Moderate Workout
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Strawberry Pickers- 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10…
ALCATRAZ · OCT 4, 2025
Backblast! Pivot at Alcatraz
WARMUP: Nah THE THANG: Rucking hilz MARY: Nah ANNOUNCEMENTS: Newsletter COT: Yup
THE FORT · OCT 4, 2025
Backblast! You Don’t Need A Headlamp, But It Would
WARMUP: 30 SSH, 30 IW, 10 HBW, 1 burpee THE THANG: Jack Web: 1 burpee, 4 merkins with a 0.1 mile travel between. Modified down to 0.07. Called an Audible at number 7. Moseyed to another parking lot and lunge walked from…
THE HIVE · OCT 4, 2025
Backblast! KB Things
WARMUP: - SSH - Merkins - Windmills - Low slow squat THE THANG: Dora: - 100 Merkins - 200 Dips - 300 LBC - Partner not doing the exercise runs the length of the parking lot and back with 2 KB Move to the grassy area…
OCT 3, 2025
Backblast! 2025.40 The Stockade
Warmup... run to nearest parking lot with at least 10 parking spaces. Burpee at each parking line then broad jump or bunny hop between lines. x3 (30 burpees) Misc exercises between sets. Mosey behind Dogtopia to the…
VARSITY · OCT 3, 2025
Backblast! Have you ever seen a live alligator in
WARMUP: yes, it was spectacular THE THANG: 4 corners, same exercise all 4 corners round 1, round 2 add an exercise, up to 4 rounds, 4 exercises at each corner. Merkins, BBs, Squats, Burpees(ish). Then over to…
SLOW BURN · OCT 3, 2025
Backblast! Slow Burning Stogie
Warm-Up: SSH – 20 IC Imperial Walkers – 15 IC Hillbilly Walkers – 15 IC Moroccan Night Clubs – 10 IC Windmills – 10 IC Mosey around the parking lot The Thang: 1. 4 Corners: Corner 1: 10 Merkins Corner 2: 15 Squats…