SWEEP THE LEG · MON OCT 6

Backblast! 30 for 30

When: Monday, October 6, 2025
AO: Sweep the Leg
Q: Brawny - The Fort
PAX: 6 Brawny - The Fort, Beaker, BONES, Cadre Olaf, Fishstix, Mark Nestel

WARMUP:
10 - Moroccan Nightclubs
THE THANG:
- Run to circle on Ben Casey Dr. - 30 reverse lunges
- Run down to circle on Patricia Ln. - 30 forward lunges
- Run over to the parking lot entrance at the bottom of the hill on Dave Gibson - 30 jump squats
- Run up the hill ~ +30 ft elevation back to the circle on Ben Casey
- REPEAT until ~5:55am ish and run back to COT.

- Tried to get in 10 x repeats, maybe we got in 6-7 or so for about 3.5 miles on leg day at Sweep the Leg.

MARY: Nada

ANNOUNCEMENTS: Read your newsletters.

COT: It is what it is…