Backblast! Stand-Up Colosseum Beat Down
- When
- Tuesday, October 7, 2025
- AO
- Colosseum
- Q
- Stand Up
- PAX
- 7 Stand Up, April, Brawny - The Fort, Cherry Pie, Fishstix, Halfback, Sprocket
WARMUP:
- SSH – 20 IC
- Imperial Walkers – 15 IC
- Moroccan Nightclubs – 20 IC
- Windmills – 15 IC
THE THANG:
Part A – 4 Corners Grinder (16 min)
- Corner 1: 20 Merkins
- Corner 2: 20 Squats
- Corner 3: 20 Carolina Dry Docks
- Corner 4: 20 LBCs
- Mode of travel between corners: Power skip first, Bear crawl second, Run third, Lunges fourth. AMRAP until time.
Part B – Partner Dora (17 min)
- 100 Hand Release Merkins
- 200 Squats
- 300 Flutter Kicks (2-count)
- One partner does exercise, the other runs to the curb about 50 yards away and back. Switch until reps complete.
MARY:
- Boxcutters – 15 IC
- American Hammers – 20 IC
- LBCs – 20IC
- Stretch: hamstrings, hip flexors, shoulders
ANNOUNCEMENTS: Golf tournament sign ups still open, keep an eye out for trash pickup date, Bourbon and BBQ tasting in November, read your newsletter!
COT: yes