backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
6,135 backblasts mention “Thang”
SWEEP THE LEG · AUG 11, 2025
Backblast! Deconstructed Burpee Ladder
WARMUP: Quick lap around the main parking lot (not going behind the stores), then circle up for the following, 10 of each: - SSH - WM - IW - MNC - Strawberry pickers Then mosey not too far from COT for.... THE THANG…
AUG 11, 2025
Backblast! Full Maltz
WARMUP: some light yoga and warm up exercises. Honored Master Sergeant Michael Maltz THE THANG: 1) Run 400 M 2) 25 Pull ups 3) farmers carry two cinder blocks down the hill and back 4) 25 dips 5) 50 push ups 6) 25 knees…
TRAINING GROUND · AUG 10, 2025
Backblast! Sandbag to Sandbag
WARMUP: THE THANG: 160 to Stonecrest Blvd, up Hubert Graham to Kitchen Sink and same way back MARY: ANNOUNCEMENTS: COT:
6@6 · AUG 9, 2025
Backblast! Springfield Parkway
WARMUP: THE THANG: RT160 down to the QT on Springfield Parkway and back MARY: ANNOUNCEMENTS: COT:
THE YARD · AUG 9, 2025
Backblast! Slaughter Moderate Hug Fest
WARMUP: - Windmills at hurricane speed THE THANG: 1. Run to the side parking lot and form groups of 3. 1. One team member at each end of the parking lot doing exercises. One team member running 2. first round LBC and…
ALCATRAZ · AUG 9, 2025
Backblast! The Traz - 080925
WARMUP: Probably some. THE THANG: We ran to the Golf Club and back and did a lot of dumb stuff on the way... there were bear crawls around the circle in front of the clubhouse, carrying rocks up and down the cart path…
THE FORT · AUG 9, 2025
Backblast! 50 at the Fort
WARMUP: the regular THE THANG: stations around the park and 50 burpee’s fir Decibel turning 50 MARY: ANNOUNCEMENTS: COT:
AUG 8, 2025
Backblast! Reminiscing the BLIMPs
The Pax were enthusiastic about a mid-summer retreat from the hot weather this AM. YHC had researched previous backblasts in an effort to find a BLIMP style workout and found one from 2017 led by Old Bay. I remember…
VARSITY · AUG 8, 2025
Backblast! Bald WOD
WARMUP: SSH -20, Windmill -7, MNC - 10, Broga THE THANG: Round 1 40 Merkins 40 LBC’s 40 Squats - Run lap 40 Dips 40 Big Boy Sit-ups 40 Monkey Humpers - Run lap 40 SSH 40 Lunges - 20 E/L 40 Incline Merkins - Run lap…
SLOW BURN · AUG 8, 2025
Backblast! Choose your adventure
WARMUP: Side straddle Hop, low slow windmill, cherry pickers THE THANG: Two separate paths to choose, left or right. All cards had a workout associated with them. Some let you advance, some sent you back a spot, some…
THE HIVE · AUG 8, 2025
Backblast! Candyman’s Pain
WARMUP: - 10 Side Straddle Hops - 10 Grass-pickers - Plank to Down Dog, calf stretch’s to Sunrise THE THANG: - Mosey to circle with KB What it is - 50 reps, KB run up the hill, 50 reps, KB run down the hill, move to…
DAWN PATROL · AUG 7, 2025
Backblast! DJ’s & Who Sings this?
WARMUP: Provided by the Site Q, YHC running late from S2S THE THANG: Circuit of Movements with 10 Reps each - Monkey Humpers - Shoulder Taps - SSH - LBC’s - Kettle Bell Swing - Over the Shoulder Sand Bag Toss - Flutter…
LAZARUS · AUG 7, 2025
Backblast! NO miles/NO smiles
Disclaimer and since we had a FNG went over the 5 core principles. Always free Open to all men Outdoors rain or shine Peer led in rotating fashion Ends in COT Also discussed modifications and since I am nursing a…
THE COACH'S BOX · AUG 7, 2025
Backblast! risk
WARMUP: mosey around parking lot. Moroccan night club, windmill, imperial walkers, low slow squats, merkins, downward dog and honey mooner THE THANG: 4 corners carrying 2 cinder blocks to each corner. 10 x american…
AUG 7, 2025
Backblast! Pit and the Pendulum
THE THANG: Harris St Hills, pendulum from 21 to Audrey. 10 Mike Tyson’s at Audrey, 10 Am Hammers at the park and 10 Jump Squats at 21, repeat until legs are shot or time for COT ANNOUNCEMENTS: Bethel and Naked Gun COT…
THE RANCH · AUG 7, 2025
Backblast! Fat Amy
WARMUP: 20 SSH IC 10 Windmills IC 10 Cherry Picker IC 10 Imperial Walkers IC 10 Hillbilly Walkers IC 5 Burpees OYO THE THANG: 50 Air Squats 10 Burpees 40 Sit-Ups 10 Burpees 30 Lunges (alternating legs) 10 Burpees 20…
SOUL TO SOLE · AUG 7, 2025
Backblast! Trust falls and Lake Loops
WARMUP: Rucks and get moving THE THANG: Over 3 miles of fun, fellowship, and work. Out for a few Kingsley Lake Loops with stops of pain. Dips, Ruck Curls, Ruck Tricep pulls, squats, incline merkins, over head carry…
KITCHEN SINK · AUG 6, 2025
Backblast! Sandbag for 1000
WARMUP: SSH, windmill, squats, moroccan nightclub, arm circles THE THANG: Two stations, same exercises 10 exercises, 10 reps each Squats Bent over row Curls Leg lifts Overhead press Lunges High pulls Dead lifts Bench…
BUSHWOOD · AUG 6, 2025
Backblast! No Rain with a Sprinkle of pain
WARMUP: SSH, Cherry Pickers, Squats, Imp walkers, Mtn Climbers, Plank Jax, Merks and a mosey THE THANG: 9s on a hill (IronMikes and Squats) 9s ( BombJax at the bottom of hill with a bear crawl halfway up hill and Seal…
CLYDESDALES · AUG 6, 2025
Backblast! Dry Bones
WARMUP: none THE THANG: run around Kingsley. Don’t get lost and don’t die. Didn’t get wet hence dry bones but wet feet. Read newsletter for announcements.
RING OF FIRE · AUG 6, 2025
Backblast! Game plan for life…How to Q
WARMUP: Have a plan when Qing THE THANG: Pregame 1. mission 2. Core principles 3. Post frequently 4. Accept the opportunity to lead 5. Know the AO 6. Prepare appropriate workout. Have a plan and don’t Q it if you can’t…
DAWN PATROL · AUG 5, 2025
Backblast! Rain or Shine
WARMUP: SSH, cherry pickers, windmill, low slow squats, merkins, shoulder taps, moroccan nightclub, and some stretching. THE THANG: Run to the parking lot behind the police station. Dora - 100 merkins, 150 imperial…
SEABISCUIT · AUG 5, 2025
Backblast! Swim @ The Biscuit
WARMUP: NONE THE THANG: This Morning’s Run Recap ?♂️? Original plan was to hit Fairway Dr and pass Esso’s place, but with all the rain overnight, I called an audible to stay off the slick roads and low visibility…
COLOSSEUM · AUG 5, 2025
Backblast! Olaf's CHARGE in the rain
WARMUP: - 10 Grass-pickers - 10 Moroccan Nightclubs - Plank to Down Dog with calf stretches to Sunrise THE THANG: 2.5+ miles of glorious pain in the rain... - Mosey to rear of school and stop at streetlight before…