DAWN PATROL · TUE AUG 5

Backblast! Rain or Shine

When: Tuesday, August 5, 2025
AO: Dawn Patrol
Q: The Pirate
PAX: 4 The Pirate, Double D, Minuteman, Spike

WARMUP: SSH, cherry pickers, windmill, low slow squats, merkins, shoulder taps, moroccan nightclub, and some stretching.
THE THANG: Run to the parking lot behind the police station. Dora - 100 merkins, 150 imperial walkers, 200 squats. Run back to the top of the hill at the parking lot. Personal Dora (each person had to complete the number required) - 25 merkins, 50 imperial walkers, 75 squats. Go back to the stage for Mary and stretching
MARY: American hammers, freddie mercuries, hello dollies, flutters, box cutters, LBCs, etc.
ANNOUNCEMENTS: Read newsletter
COT: Prayers and praises.