← All backblasts
KITCHEN SINK · WED AUG 6
Backblast! Sandbag for 1000
- When
- Wednesday, August 6, 2025
- AO
- Kitchen Sink
- Q
- Bonsai
- PAX
- 5 Bonsai, Brawny - The Fort, Cyclops, Mainframe, Senator Tressel
WARMUP:
SSH, windmill, squats, moroccan nightclub, arm circles
THE THANG:
Two stations, same exercises
10 exercises, 10 reps each
Squats
Bent over row
Curls
Leg lifts
Overhead press
Lunges
High pulls
Dead lifts
Bench press
Sandbag toss to station 2 and repeat above
Once done with station 2, go back to station 1 with overhead carry.
Original goal was to see if we could get through 10 rounds. All made it through 6 while some made it through 7.
In total everyone did 600+ reps with the sandbag.
Flutter
MARY:
ANNOUNCEMENTS:
COT: