DAWN PATROL · THU AUG 7

Backblast! DJ’s & Who Sings this?

When: Thursday, August 7, 2025
AO: Dawn Patrol
Q: Sofrito
PAX: 11 Sofrito, Assassin, Casey Kasem, Clickbait, Dojo, Double D, F3 DaVinci, Jekyll, Minuteman, Spike, Spud

WARMUP: Provided by the Site Q, YHC running late from S2S

THE THANG:
Circuit of Movements with 10 Reps each
- Monkey Humpers
- Shoulder Taps
- SSH
- LBC’s
- Kettle Bell Swing
- Over the Shoulder Sand Bag Toss
- Flutter kicks
- American Hammers
After the full set of exercises run to the fire pit and back.
Rinse and repeat

MARY: Stretching

ANNOUNCEMENTS: Bethel, HIM Camp, Fort Mill Lawn Care,

COT: Always stays in COT!