VARSITY · FRI AUG 8

Backblast! Bald WOD

When: Friday, August 8, 2025
AO: Varsity
Q: Rumbling Bald
PAX: 3 Rumbling Bald, Band Camp, Time Machine

WARMUP:
SSH -20, Windmill -7, MNC - 10, Broga
THE THANG:
Round 1
40 Merkins
40 LBC’s
40 Squats - Run lap
40 Dips
40 Big Boy Sit-ups
40 Monkey Humpers - Run lap
40 SSH
40 Lunges - 20 E/L
40 Incline Merkins - Run lap

Round 2
Same as above - 30 Reps each
Round 3
Same as above - 20 Reps each

MARY: Broga
ANNOUNCEMENTS: RYN
COT: Always