SOUL TO SOLE · THU AUG 7

Backblast! Trust falls and Lake Loops

When: Thursday, August 7, 2025
AO: Soul to Sole
Q: Sofrito
PAX: 9 Sofrito, Bass, Brawny - The Fort, Clickbait, Cyclops, Fogerty, McHale, Sprocket, Stang

WARMUP: Rucks and get moving

THE THANG: Over 3 miles of fun, fellowship, and work. Out for a few Kingsley Lake Loops with stops of pain. Dips, Ruck Curls, Ruck Tricep pulls, squats, incline merkins, over head carry, farmer carry,

MARY: None she was missed

ANNOUNCEMENTS: bethel, HIMs Camp, Trash pickup, Lawn Care

COT: always genuine