backblasts
Every workout’s write-up, newest first — straight from the Q’s backblast.
3,845 backblasts mention “tim”
MAY 22, 2024
Backblast! Miserable Mile
WARMUP: SSH, Windmill, MNC, Overhead Claps THE THANG: 4 quarter-mile laps around the parking lot. Stopped every quarter of a lap and did 10 reps of one exercise Burpees, Squats, Merkins, Big Boys x 4 for a total of 40…
BUSHWOOD · MAY 22, 2024
Backblast! Murph Prep
WARMUP: windmills, merkins low slow squats THE THANG: mosey to student entrance for muscle ups and the first set of curtsy squats. Mosey to front of school for dips and squats. Mosey to teacher entrance for squats and…
CURRAHEE · MAY 21, 2024
Backblast! Ruck & Block Grind: The Ultimate Should
Showed up with only Falcon Crest there, and the PAX started to trickle in. Warm-up: A few exercises to get started. The Thing: Grab a cinder block and speed ruck to cones in the car lane. Round 1: - 10 Cinder Block…
MAY 21, 2024
Backblast! Pendulums and clocks at Golden Corral
WARMUP: Mozy to the corner of the HT parking lot then mountain climbers, merkins, CDD, Moroccan nightclubs, American hammers. THE THANG: Mozy to the side of HT for wall sits. First person bearcrawls to the other side…
LAZARUS · MAY 20, 2024
Backblast! Death by overtime
VQ?: Yes WARMUP: A quick mosey followed by side straddle hops, windmills, Moroccan night clubs and imperial walkers. THE THANG: Core Crusher Circuits, each circuit done 3 times First circuit: Merkins 12 Reps, LBC’s 25…
MAY 20, 2024
Backblast! 8 for "The Seven"
WARMUP: Mosey, 20 SSH, 10 Moroccan Nightclubs, 10 Hillbilly Walkers, 10 Cherry Pickers THE THANG: The Seven: (7 Rounds) - 7 Merkins - 7 Overhead Press - 7 Knees to Elbows - 7 Bent Rows - 7 Manmakers - 7 Swings - 7…
THE YARD · MAY 18, 2024
Backblast! Plates of Pain
WARMUP: SSH Low Slow-ish Squats Tempo Merkins Moroccan Nightclubs THE THANG: The plates of pain: Partner up One partner does 5 squats, 5 merkins, 5 big boys ad infinitum. Other partner moseys to one the (paper) plates…
SLOW BURN · MAY 17, 2024
Backblast! 4 corners, 3 times = 12 corners
Airborne stretch Side straddle hop Low slow squats Slowzie 4 corners-Merkins-CDD-Flutters-LBC’s Mode of transportation: Toy soldiers, 1 burpee in the middle 4 corners-Hand Release-B jacks-heals 2 heaven-hello dollies-1…
KITCHEN SINK · MAY 15, 2024
Backblast! Two for Partner Work
Two respectable studs appeared at The Sink this morning. We started out with a short mosey to the front of the school. We partnered up, unfortunately Peta was stuck with me. Both partners performed the exercises at the…
BUSHWOOD · MAY 15, 2024
Backblast! Christmas Comes Early
THE THANG: So I brought out the Twelve Days of Christmas a bit early. It was a crowd pleaser. Went a little something like this. 1-run 2- Wide Arm Merkins 3-Jump squats 4-LBCs 5-Diamond merkins 6-Imperial walkers…
SEABISCUIT · MAY 14, 2024
Backblast! Running in the rain
3 out running the rain through Massey for 5 miles.
CURRAHEE · MAY 14, 2024
Backblast! Moist Shovel Flag Transfer
Mist and drizzle at 0445 but it was raining hard at my house so I knew we were going to get wet. WARMUP: rucks off, yogging around parking lot and warm-a-rama including plank and various doggy-named stretches…
COLOSSEUM · MAY 14, 2024
Backblast! "Rain or Shine: Conquer the Workout Gri
Pulled up and it was raining, but that didn’t deter the PAX from posting! Warm-up: - Chain Breakers - Imperial Walkers - Windmills Mosey: Under the breezeway to keep the PAX nice and dry. The Thing: 1st Round: 1. 10…
MAY 14, 2024
Backblast! Soggy Primes
WARMUP: A lap around the parking lot with SSH, windmills, tappy taps, MNC, and LBAC THE THANG: Started with 7s in front of the Indian restaurant. We used the dry patch under the trees by the pet groomer with one BBSU…
THE ARMORY · MAY 13, 2024
Backblast! Anybody got a shakeweight?
WARMUP: SSH, cherry pickers, windmills, arm circles forward, backward. Mosey around the parking lot THE THANG: 30 sec on 30 sec off- KB Swings Goblet squats RH row LH row RH merkin LH merkin RH clean and press LH clean…
THE YARD · MAY 11, 2024
Backblast! What’s In The Cards For Today?
WARMUP: Abe Vigoda, Cherry pickers, merkins, SSH, Imperial Squat Walkers, MNC, Hillbilly Walker THE THANG: Mosey to gridiron, turn on the “boom box” for some tunes, pick a card at each corner of the field, 10 reps per…
ALCATRAZ · MAY 11, 2024
Backblast! BAOPS Ladder Fun
When a shieldlock brother sends the late night text that he needs a sub, you gotta answer the call. WARMUP: lap on the paved trail and circled up for IC warm-a-rama Goofballs (except for the liver eaters who are too…
SLOW BURN · MAY 10, 2024
Backblast! We was rollin
WARMUP: moseyed over to side by Persis and did a warmup with SSH Windmills Strawberry pickers MNC Overhead Claps Low and slow squats Cyclops Plank Downward Dog Upward Dog Runners stretch Merkins THE THANG: back towards…
THE HIVE · MAY 10, 2024
Backblast! Duda Right Thing
VQ?: No WARMUP: SSH, Windmills, MNC THE THANG: Buy-in 100 KB Swings Murder Bunnies across the length of the HS parking lot 50 squats with KB Walked the length of the parking lot while doing overhead presses - rinse and…
THE COACH'S BOX · MAY 9, 2024
Backblast! Meeting Q1.12
WARMUP: yes THE THANG: string of pearls 5 merkins 5 lunges each leg 5 side lunges each side Some other work throw in 7 total decided to meet with a Q who was willing to take responsibility for the outcome including…
MAY 9, 2024
Backblast! Electric Zipper
WARMUP: Explained the route THE THANG: Run to Hardees together. Then run to the end of Spring Street. Take a right and work your way back. Every time you cross Spring, 5 burpees. Simple, elegant. MARY: ANNOUNCEMENTS…
THE RANCH · MAY 9, 2024
Backblast! Rain…meh
WARMUP: we gathered in the “rain” because it wasn’t really raining or lightning at this time. We ran over to the corner where the elementary and middle school split off and did: SSH, windmills, cherry pickers, low slow…
LAZARUS · MAY 8, 2024
Backblast! Derby Days
VQ?: No Minor warm up Jump Around House of Pain w burpees every time Jump is mumbled. Horse Track with Pain Stations 1. Merkens, Dry Docks, Derkens 2. Squats, Bobby Hurleys, lunges 3. LBCs, flutters, hammers 4. Burpees…
RING OF FIRE · MAY 8, 2024
Backblast! F3 Baseball
WARMUP: MNC, Windmills, Mosey of various sorts THE THANG: F3 Baseball - Strike out 6 Merkins, All other outs 10 SSH, Walk Bear Crawl to next Base. Bases were Dips, Squats, LBC & Burpees. Wen through Texas v A's game…