Backblast! Rain…meh

WARMUP: we gathered in the “rain” because it wasn’t really raining or lightning at this time. We ran over to the corner where the elementary and middle school split off and did: SSH, windmills, cherry pickers, low slow squats, merkins, mountain climbers, up and down dog and then mosey’d to the circle.
THE THANG: We played 4 corners with the giant circle tot he middle school. At each corner for round 1: 25 merkins, 25 squats, 25 four count flutter. We did this at each “corner”.

Round 2, 4 corners: 25 CDD, 25 lunges single count, 25 double count Freddy mercury and his silly bicycle.

Round 3, 3 corners because we ran low on time: 5x5x5 of diamond, wide arm, ranger merkins, 10x10x10 calf raises out, reg, in, 20 LBCs.

we talked about feeling, how Slash works out standing up to avoid laying on the wet ground, and how Flipper wished we could just do pushups the entire 45 min.
MARY: not today mary
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COT: always