LAZARUS · WED MAY 8

Backblast! Derby Days

When: Wednesday, May 8, 2024
AO: Lazarus
Q: Soup To Nuts
PAX: 10 Soup To Nuts, brianjohanson, Esso, Goose, Greg Shoney, Liberty Bibberty, Only Fans, Poppins, Sprocket

VQ?: No
Minor warm up
Jump Around House of Pain w burpees every time Jump is mumbled.
Horse Track with Pain Stations
1. Merkens, Dry Docks, Derkens
2. Squats, Bobby Hurleys, lunges
3. LBCs, flutters, hammers
4. Burpees
5. Dips, SSH, flutters
6. Jump squats, diamond merkens, plank

Got in 4 loops at least 2 miles.