THU MAY 9

Backblast! Electric Zipper

When: Thursday, May 9, 2024
Q: 38 Special
PAX: 3 38 Special, FunHouse, Tiller

WARMUP: Explained the route
THE THANG: Run to Hardees together. Then run to the end of Spring Street. Take a right and work your way back. Every time you cross Spring, 5 burpees. Simple, elegant.
MARY:
ANNOUNCEMENTS: Lots of things coming up. Get after it
COT: Talked about the F3 lexicon, got thankful for the day.