THE HIVE · FRI MAY 10

Backblast! Duda Right Thing

When: Friday, May 10, 2024
AO: The Hive
Q: Sprocket
PAX: 10 +1 FNG Sprocket, Cohiba, Greg Shoney, Hash Brown, Joe Lyons, Sofrito, Suplex, Tesh, Time Machine, Vuvuzela

VQ?: No
WARMUP: SSH, Windmills, MNC
THE THANG:
Buy-in 100 KB Swings
Murder Bunnies across the length of the HS parking lot

50 squats with KB
Walked the length of the parking lot while doing overhead presses - rinse and repeat with 50 squats

30 Curls with KB
Shoulder rack the KB and jog to the end of the parking lot - rinse and repeat with 30 curls

30 High Pulls with KB
Passthrough lunge the length of the parking lot - rinse and repeat with 30 High Pulls

Ran out of time to cash out

Tesh found a bracelet with the #Duda Right Thing printed on it

We went over the 5 core principles of F3

MARY: 8 KB merkins in cadence with each arm
ANNOUNCEMENTS: Newsletter
COT: Closed in prayer