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backblasts

Every workout’s write-up, newest first — straight from the Q’s backblast.

338 backblasts mention “Sasquatch”

SOUL TO SOLE · MAY 1, 2025 Backblast! Big 5-0 Q: Mainframe · 41 PAX Move everyone and everything to back corner of panera lot. Warm-up was run one lap slick, ruck one lap, ruck one lap with sandbags. Then 5 rounds of 10 merkins w/ruck, 10 overhead presses, and 10 swings. Ruck a lap with… CURRAHEE · APR 29, 2025 Backblast! 2025 Manion WOD Q: Cobra Kai · 16 PAX THE THANG: The Manion WOD + Bonus work ANNOUNCEMENTS: Hog & Coyote, Cannoli Run, & Tortoise and the Hare COT: Prayers SWEEP THE LEG · APR 28, 2025 Backblast! AKA at STL Q: Skipper · 16 PAX THE THANG: - Warmup run to GHES parking lot at the top of Dave Gibson. Round of Mary as we wait for the 6 - Run to access road at the back of the school for a “light pole” workout - Round 1: 5 burpees at the first pole… APR 21, 2025 Backblast! Anna @ AKA Q: Sasquatch · 14 PAX WARMUP: dynamic plank exercises (merkins, peter parker, plank jacks, parker peter) with upward dog<>downward dog variations sprinkled in, ending with child's pose THE THANG: "Anna" partner WOD (see attached image) MARY… 6@6 · APR 19, 2025 Backblast! Loopy Loop Q: Liberty Bibberty · 10 PAX Kingsley loop SLOW BURN · APR 18, 2025 Backblast! Skip Joyfully Q: Spectre · 12 PAX WARMUP: SSH – 20 IC • Imperial Walkers – 15 IC • Windmills – 10 IC • Arm Circles – 10 fwd / 10 rev • Hillbillies – 15 IC • Mosey (~1/4 mile loop or parking lot lap) THE THANG: Part 1: Partner Dora (10 minutes) Pairs of… KITCHEN SINK · APR 16, 2025 Backblast! Rosie does the dishes Q: Rosie · 19 PAX WARMUP: • 25 SSH (IC) • 10 Windmills (IC) • 10 Imperial Walkers (IC) • 10 Merkins • Mosey 100 yards and back THE THANG: Main Workout (35 mins) ? Circuit 1: Strength + Movement (12 mins) 3 Rounds – 40 seconds work / 20… SWEEP THE LEG · APR 14, 2025 Backblast! You can do hard things Q: Spectre · 9 PAX WARMUP: Mosey to realtor lot 15 SSH IC 5 Windmill IC 10 Cherry Picker IC Plank warm-ups Shoulder Taps Merkins THE THANG: Ran to the school 6 cones on the F1 loop 1. SSH 2. BBS 3. Burpees 4. Plankjacks 5. Merkins 6… SWEEP THE LEG · APR 7, 2025 Backblast! Weeding Gardenia Q: Band Camp · 5 PAX Additive: 5 burpees 10 lunges 15 merkins 20 LBC 25 squats Added a set each time we stopped PAX were encouraged to just jump in with the leaders. We did stop for 5ish pull-ups too. We finished late. That’s on me. 4 miles… THE RANCH · APR 3, 2025 Backblast! 44 - HBD Spectre! Q: Sasquatch · 3 PAX WARMUP: plank, upward dog<>downward dog, merkins, updog<>downdog, peter parker, updog<>downdog, parker peter, updog<>downdog, plank jacks, updog<>downdog, child's pose/prayer stretch straight/L/R, updog<>downdog Mosey… SWEEP THE LEG · MAR 31, 2025 Backblast! Grocery Bag of 2# Weights Q: Sasquatch · 13 PAX Partner Up, 1 partner carries (2) 2# weights, other doesn't Run to end of parking lot near Duck Donuts, 10 SSH in cadence, switch 2# weights with your partner. Run to bottom of Brayden Pkwy, 10 SSH in cadence, switch 2#… 6@6 · MAR 29, 2025 Backblast! 6@6 Downtown Loop Q: Skipper · 15 PAX THE THANG: Downtown FM loop: Munn -> L Harris -> Spratt -> Watson -> L Monroe White -> L Tom Hall -> L Clebourne -> McClammom -> R Harris -> R Munn and back to COT THE HIVE · MAR 14, 2025 Backblast! 2025 - SLT Disruption Q: Band Camp · 79 PAX WARMUP: full crew in cadence 65ish SSH for the 65 dudes that were in the circle Imperial Walkers Hillbilly Walkers Peter Parker Split to boot camp and kettlebells THE THANG: Bootcamp: - Buy-in: 20 bomb jacks, 20 donkey… THE RANCH · MAR 13, 2025 Backblast! physical contact Q: Cadre Olaf · 6 PAX WARMUP: stretch and bend THE THANG: 20 min of St Louis Equalizer. 10 burpees with coupon 20 abmat sit-ups 30 goblet squats 40 curls with coupon 200m run Then 20 mins of self defense training. Mainly understanding… SWEEP THE LEG · MAR 11, 2025 Backblast! Run, Exercise, Run, Do The Work Q: maximus · 13 PAX Mission - Know It...for the love. WARMUP: Not Really THE THANG: Run around the building, 3 core exercises Run to Front St, 3 upper body exercises Cross 160 & run to Brayden, 3 lower body exercises Run to the bottom of… RING OF FIRE · FEB 26, 2025 Backblast! Rhabdo Ladder Q: Beaker · 11 PAX WARMUP: SSH, an Imperial Walker - Squat mix, merkins, Peter Parkers THE THANG: tel:10-9-8-7-6-5-4-3-2-1 Pullups 1-2-3-4-5-6-7-8-9-10 Handstand pushups or modify to squat thrusters with a Cindy Called an audible to move… SWEEP THE LEG · FEB 24, 2025 Backblast! KB Mile Q: Sasquatch · 8 PAX WARMUP: plank position... upward<>downward dog, merkins, updog<>downdog, plank jacks, upward<>downward, dog peter parkers, upward<>downward dog THE THANG: weights 10-35lbs used (pax choice)... run the Kettlebell mile… 6@6 · FEB 22, 2025 Backblast! While you were away … Q: Barry Manilow · 4 PAX Prolly get this in before EOM so corporate calls it legit. WARMUP: it was 24 out, so no, never THE THANG: 1 on the road, 3 on trails MARY: she was at D2D with the studs ANNOUNCEMENTS: no COT: pre CLYDESDALES · FEB 19, 2025 Backblast! Last prep before D2D Q: gekko · 21 PAX WARMUP: None THE THANG: We Ran. Some got 4 some hit 5 MARY: ANNOUNCEMENTS: Dam 2 Dam COT: FEB 11, 2025 Backblast! Simple but Effective Q: Spectre · 9 PAX WARMUP: 20 SSH 10 Windmills 10 Cherry Picker 10 Imperial Walkers 5 Burpees OYO THE THANG: Mosey to the Church Parking Lot B.L.I.M.P.S.S. Up and Down the Ladder Lap around the parking lot after each excercise 5 Burpees… SWEEP THE LEG · FEB 10, 2025 Backblast! CHARGE Q: Cadre Olaf · 14 PAX WARMUP: run to back of GHMS THE THANG: perform 10 reps of exercise listed on cone then run forward two cones and perform 10 reps of exercise listed on cone. Run back to the skipped cone and perform 10 reps of exercise… 6@6 · FEB 8, 2025 Backblast! Enter a workout title ... " .... " Q: Barry Manilow · 16 PAX · +1 FNG WARMUP: no THE THANG: running MARY: there is no one here by that name ANNOUNCEMENTS: yes COT: yes BLOCK PARTY · FEB 4, 2025 Backblast! EMOM Q: Beaker · 15 PAX WARMUP: SSHx20, Hillbilly Walker x 10, Imperial Walker x 10, Merkin IC x 10, Plank toe touches IC x 5 THE THANG: Ran up the hill Did the following exercises EMOM. - Run down and back up the hill EMOM for 10 min - 15… BLOCK PARTY · JAN 28, 2025 Backblast! Don’t cross the friggin line and do all Q: Über · 8 PAX WARMUP: Main Street burpees, ground work non-ground work, wall work. THE THANG: circuit with blocks MARY: ANNOUNCEMENTS: COT: